's prevention and health care of health care guide of the viral myocarditis

's prevention and health care of health care guide of the viral myocarditis
First. Prevent from infecting: It is caused that viral myocarditis is infected with the virus. It is very important to prevent the invasion of the virus. Should especially prevent airway infection and intestine from infecting. Should pay attention to nutrition to the person who exchanges cold at ordinary times, avoid overworking, choose the appropriate sport activity in order to build up health. Avoid unnecessary going out, must should notice while being out the winter protection is cold-proof, dietetic hygiene. Should wear the gauze mask when cold prevails, avoid moving about in the public place that is population of going is crowded.
Two. Strike a proper balance between work and rest: Should avoid the suddenly excited or physical hyperactivity of mood and cause the body to be tired, make immune resistance against diseases of the organism reduce.
Three. Appropriate rest: Acute to break out issue, generally should stay in bed 2 to 4 week, must have a rest 2 to 3 month after the acute issue. Serious myocarditis is accompanying the person who expands circle of heart, should have a rest for 6 to 12 months, until symptom disappears, the heart circle returns to normal. Myocarditis sequela person, the life work that can try hard like normal people, but should not read, work even stay up for a long time.
Four. The diet is adjusted and taken the photograph: Diet should high protein, high heat, high vitamin. Eat more glucose, vegetables, fruit. Avoid eating and drinking immoderately, avoid eating the pungent, smoked product baked, fried. The nicotine in the tobacco can promote coronary artery convulsion to shrink at the time of smoking, influence the myocardium blood supply, it will cause the blood vessel function to lack proper care to drink, so should give up smoking and give up alcohol. Can take porridge of chrysanthemum, ginseng porridge,etc. on the food therapy, can take the sun-dried ginseng, American ginseng,etc. according to the doctor's order, favorable to the recovery of myocarditis.
Five. Physical training: During convalescence, participate in appropriate exercise, such as taking a walk, setting-up exercises, qigong,etc. according to one's own physical power, can recover and avoid sequela as soon as possible. So long as myocarditis sequela does not have serious arrhythmia, can participate in general physical training, such as jog, dance and crane circle in the air village qigong, taijiquan,etc., persevere, it must be favorable to the recovery of disease.
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