The haemorrhoids patient often mentions the anus to hold

The haemorrhoids patient often mentions the anus to hold
Once get haemorrhoids, don't be nervous either, practise carrying the anus to hold every day and can promote the intravenous blood reflux near the rectum of rectum. Stand on the foot and accept the anus and stand, both hands stand akimbo, both feet cross, stand on the heel, carry on the rectum at the same time, it lasts 5 seconds, reduce, repeat for 10 to 20 times. Sit, set up, mention the intersection of anus and position of sitting, pairs of foot cross, then both hands stand akimbo and rise to their feet, mention at the rectum shrink at the same time, it lasts 5 seconds, relax and sit down again, repeat for 10 to 20 times. Insert leg, propose anus, lie supine, both legs cross, buttock and thigh clamp hard, mention at the rectum is exerted oneself, it lasts about 5 seconds, can lengthen the time to carry the anus gradually, repeat for 10 to 20 times. Crook leg, propose anus, lie supine, go down on one's knees, one pair of heels try hard close to the buttock, both arms keep the side of body flat, support with sole and shoulder, the pelvis is lifted, shrink the rectum at the same time, lasts about 5 seconds to reduce, repeat for 10 to 20 times.
Haemorrhoids Patient Often Carry the anus Hold
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