Check _ fish #8226 of way to eat of egg six kinds of most unhealthy; Egg #8226; Meat

Check _ fish #8226 of way to eat of egg six kinds of most unhealthy; Egg #8226; Meat
The egg is nutritious, it is convenient to eat, this is unquestionable. However, several kinds of methods to eat egg will destroy the nutritive value of the egg greatly, bring out disease even, must say carefully to everybody while being little to group into.
1.It is eaten that the egg can't be raw
After the high temperature is heated, the bacterium in the egg could be killed, what contain resists biotin albumens and could be destroyed in the egg, it is unlikely to influence the absorption of the organism.
2.The half-mature egg can't be eaten the previous night
The very ripe egg can be eaten the previous night, the half-mature one is not all right. This is because the half-mature egg will probably cause bacteria during save, cause the stomach to be uncomfortable.
Certainly, the longer well time the ones that don't be thought the egg to boil either are. Heat the egg for a long time, will form the inferior iron of sulfide, this kind of material is very difficult to be absorbed by the human body.3.Can't be excessive to eat the egg
The egg has abundant high protein, there is too much food will increase the supersession product, make the renal burden aggravate. Generally speaking, children, old man and engaged in mental work, and physical labourer take egg, should exceed 2 one day, in poor health and patient in need of supplementary and high-quality albumen in postoperative convalescence, it should not be over 4 to eat the egg every day.
4.Can't be empty the stomach eat the egg
Eat the food with a large number of proteins on an empty stomach, will let protein turn into heat, can't play other trophic action. Moreover, inner protein decompose short time in a large amount, will produce the healthy materials of harmful organism such as urea, ammonia etc..
5.Don't eat fried egg and tea egg
Frying the course of the egg will turn protein that the egg white includes into small molecule amino acid, this kind of amino acid has carcinogenic possibility. The tea egg, while making, the acidifying material in the tea is bound with iron element in the egg, will influence the function of intestines and stomach.
6.Drink the soya-bean milk either with the sugar
The egg is boiled with candy, will produce 2,6-diaminocaproic acid of Jiji of one kind Tang, detrimental to health. Egg, soya-bean milk and food, trypsin in the soybean is bound with loose albumen of ovum in the egg white, reduce the two nutrient component.
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