Hard common mistaken idea that draws of the straight leg

Hard common mistaken idea that draws of the straight leg
Summary: Two foot open, stand distance and shoulder with wide, both hands are holding dumb-bell and shoulder width to hang down in front of the body, crook and is parallel to ground to the upper part of the body before the body of straight knee. Then lower back, big skin of buttocks. One burst of bicepses shrinks and exerts oneself, hold out before the backbone, pull upward the dumb-bell and become that began the posture. Requirement: Remain all the time, look up, square one's shoulders until movement exert oneself in the whole course, prevent including the chest and bending the waist.
Common mistake
1.Crook and mention and include the chest and bend the waist in the bell course before the upper part of the body. 2.The knee joint is obviously crooked.
Correct the method
Body stand upright, square one's shoulders, collapse waist, resume, it is (or flagging naturally) for both hands to stand akimbo . Then the hip joint puts back slowly, is parallel to ground until the upper part of the body leans forward, stop slightly, reduce again. Do several times repeatedly bare-handed, and then carry on the exercise with the dumbbell or dumb-bell after the movement norm. The upper part of the body is controlled steadily while noticing the hip joint moving backward.
Main point of movements
Two foot open, stand distance and shoulder with wide, both hands are holding dumb-bell and shoulder width to hang down in front of the body, crook and is parallel to ground to the upper part of the body before the body of straight knee. Then lower back, big skin of buttocks. One burst of bicepses shrinks and exerts oneself, hold out before the backbone, pull upward the dumb-bell and become that began the posture. Requirement: Remain all the time and look up and square one's shoulders in movements are exerted oneself in the whole course, prevent including the chest and bending the waist.
Suggestion
The change of the movement detail, temper the position and change correspondingly too. If main exercise is left and carried, the back should be totally stretched when pulling upward the dumb-bell. If want to accept the buttocks, temper one burst of bicepses, then the back don't be totally stretched, namely the big skin of buttocks shrinks and exerts oneself before the back was not totally stretched, reach " the summit shrinks " State. This point is essential.
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