How does the diabetic eat fruits in midsummer

How does the diabetic eat fruits in midsummer
Fruit rich in nutriment essential for human body if glue, vitamin, inorganic salts and meal fiber, in addition containing machine acid, fragrant material and pigment composition, to promoting the appetite, promoting digesting, the abundant food diversification is very beneficial, therefore is popular with people fully. However, it will make blood glucose rise to eat fruits, so the diabetic often shies away; There are some people to belong to the fruit the nutriment of fitness, eat extravagantly, free from all inhibitions. These two kinds of methods are not enough for science. How to eat fruits and can influence blood glucose eat something delicious as well as scientifically then, can absorb the nutriment in fruits? The key to the question lies in grasping blood glucose and controlling the situation, in order to confirm whether should eat fruit and time, variety and quantity to eat fruit.


Not every diabetic of condition who can eat the fruit can eat fruits, only blood glucose controls more ideally, the condition is steady, can eat the patients of hyperglycemia and hypoglycemia. Generally speaking, under blood glucose 7.8mmol/L of the empty stomach, the blood glucose is under 10mmol/L in 2 hours after the meal, and under saccharified hemoglobin 7.5%, can well select the fruit low in candy, with sour and sweet taste for use. And those patients with high blood glucose, with unstable condition can only select the candy content for use in vegetables of under 5%, fruit, such as tomato, cucumber,etc..

Selecting the kind of the fruit for use should select to eat the candy content relatively lower fruit, for instance, the candy content is water-melon, strawberry, honey dew melon in 4%- 7%; The candy content is pear, plum, cherry, peach, pineapple in 5%- 10%; The apple, apricot, shaddocking of 9%- 13% of candy content.

The time to eat the fruit had better be eaten in the middle of two dinners or before sleeping. Make the fruit played and applied with the mealed like this, can also make fructose in the fruit play a role in buffering the diet, should not eat fruits immediately before the meal or after the meal, otherwise can make blood glucose after the meal higher.

Generally every day can't exceed a exchange unit to eat in the quantity of eating fruit. The apple, pear, peach 200g or water-melon 500g are about a exchange unit. Want heat of going on with the staple food etc. to exchange while eating the fruit, that is to say that eating the fruit 1 exchanges the unit, such as the apple 200g, will deduct 1 to exchange the staple food of unit correspondingly soon, such as the rice 25g. Useful material doing it in this way while not only will not influence blood glucose supplementing the fruit that the body needs but also.

Strengthen blood glucose to monitor, monitor blood glucose after and eat fruits before eating fruits in 2 hours, if it is too high to rise, should reduce the taking food amount of the fruit, if has not obviously risen and can also try to eat more.

Pay attention to what time it will be the above well, diabetes patient to can well settle down, spend one sumptuous a summer such as fruit.


Midsummer Diabetes Patient Fruit
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