Make an inventory all sorts of light the intersection of trap and _ healthy of bread eat the material while being other

Make an inventory all sorts of light the intersection of trap and _ healthy of bread eat the material while being other
The rhythm of life is quicker and quicker now, so people's breakfast changes very simple, the bread is one kind at breakfast, is it healthy to eat the bread? Now come to see four major health traps of the bread that 99 health network experts spoke.



The trap 1: Fragrant crisp pineapple make the intersection of ox horn and bag, use margarine
It is a lot of people's favorite that the fragrant and sweet and soft, crisp pineapple of crust is chartered. This is so the whole as to attribute to a large amount of butter in bread. In fact, make by pineapple only, Danish the intersection of ox horn and the intersection of bag,etc. and this kind fragrant bread need a large amount of butter crisp and, nearly each kind of bread needs to use the butter. It was margarine that basically used now. Only those small cheap bakeries, a lot of famous chain stores are like this too. "The pure natural butter generally depends on import, need 10,000 one tons more, but the margarine needs only about 6000. "
Contain a large amount of trans-fatty acid in the margarine, it endangers much bigger than the saturated fatty acid that lard, butter,etc. contain. Fan ZhiHong says, a large amount of research points out, the trans-fatty acid will increase the risk that people suffer from diabetes, vascular disease of the brain of heart, still make people get fat more easily.
The natural butter is different from perfume of the margarine, the former is softer. However, if add a small amount of margarine into dough and can not be eaten out at all. So, can only distinguish whether to contain the trans-fatty acid from label. Mark " butter, get up butter, plant get up butter, the intersection of plant and fat, margarine, the intersection of wheat and Qi drench, plant the end such as lipoprotein, cream " Wait for the buying completely of the wording.
The trap 2: The multi-purpose essence of bread of fruit, pigment were adjusted
The bread color of the tangerine is golden yellow, the sweet citrus is fragrant to let it be very popular. Miss Li thinks the bread of fruit is natural, also there is nutrition of the fruit, so is healthier. In the bakery, the reporter sees, the bread of the taste of fruit is very popular. Yellow banana taste, pink strawberry and taste, green Hami melon taste Fill with everything.
" the fruit bread really cooked with the fruit juice is nearly zero " ,A lot of fruit bread " The taste of fruit " All adjust out with essence, candy and acidic flavoring agent, and then dress up with the pigment, one pair " The fruit look " (used after a verb to indicate the completion of an action). Will it be a little better that then is there bread of pulp? "According to the national standard, the pulp content of the bread of pulp should account for 50%- 60%, but a lot of places have not reached. " Fruit add little, natural perfume and taste enough, so pulp too can add essence and pigment, reach ideal result in the bread.
In fact people can be distinguished with general knowledge. "Toast through the high temperature, where can the color of the fruit juice still be so bright and goodlooking? " So, the bread with too bright and strong color don't be bought! Natural fruit perfume is fresh naturally, taste lighter, must add the essence if perfume is very strong.
The trap 3: The whole-wheat bread is dyed with the pigment
The whole-wheat bread is rich in vitamin content of meal fiber, B clan more, the protein is more abundant too, and the result of weight-reducing The health agitation is held more and more, the whole-wheat bread is received by people favourably further too.
The price of the whole-wheat bread is often about one time more expensive than the ordinary white bread. Ordinary brand in the supermarket, same white bread of weight less than 4, and whole-wheat bread want more than 6 yuans. The price in the bakery is bad larger, 6 yuan for a bag of ordinary bread is from head to foot, and needs of the whole wheat are about 10 yuans. Aunt Liu has diabetes, the doctor exhorts her to eat more coarse food grain, so is even if is much more expensive, aunt Liu only bought the whole wheat each time.
" not only the whole-wheat bread is sold expensively, flour of the whole wheat is more expensive than the ordinary flour " ,But " the whole-wheat bread is not made of the whole flour, but the whole flour adds some wheat powder. Foreign whole-wheat bread have, seek unity of standard, and they with commercial to unify mixing the powder in advance of the specification mostly. But our country has not made the standard yet, so the whole flour accounts for calling the whole-wheat bread of 40%, the whole flour 5% ask whole-wheat bread even only. "
But if the whole flour is really too little, can't demonstrate " the whole wheat " Sample come. So, there is the bakery that puts the dark or brown pigment into the caramel pigment and waits for to get by under false pretences in the bread.
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