The super _'s nutrition of five major meat that keeps in good health of making an inventory eats the material

The super _'s nutrition of five major meat that keeps in good health of making an inventory eats the material
1,Mutton: Meat nourished most
Mutton help Yuanyang, mend precise blood, treat the intersection of lung and timid efficiency, to asthma, tracheitis, pulmonary tuberculosis, timid cold patient being quite beneficial. Can the kidney of benefit strengthens Yang also, tonify deficiency and resist cold, strong health, it is a nutriment food therapy treasure of winter. Need pay attention to, mutton sex should all lean towards warm-heat evil is not everybody after all. Deficiency of Yin fire prosperous coughing phlegm more, should be avoid eating by indigestion, arthritis, eczema and persons who generate heat.
2,Pork: Mend the meat of the iron most
The fat thin difference of pork is relatively large, the fat content is high in the fat, there is less protein content, eat more apt diseases of causing hyperlipemia and fat etc.; Protein concentrates on the red meat mostly, and also contain hemoglobin in the red meat, can play a role in mending the iron, can prevent anaemia. In hemoglobin in the meat than plant easy to absorb, so take red meat result to mend iron kind than take vegetables.
Because the fibrous tissue of the pork is softer, also contain the fat among a large amount of skin, so is more easy to digest and assimilate than the beef. Think, have function that invigorates yin and moisturizes to eat more red meat in pork on Chinese medicine, all have certain therapeutic effects to injure such as ferry crossing, dry coughing, constipation,etc. to pyreticosis.
3,Chicken: Minimum meat of fat
Chicken said herein, refer to chicken that is peeled, because the fat of the chicken is nearly all in chicken's skin. Contain 24 grams of proteins in every 100 grams skinless chicken, but only fat of 0, 7 grams. Chicken to malnutritive fearing cold to afraid cold weak tired, menoxenia, anaemia, disease such as being weak have very fine function of food therapy.
4,The fishes and shrimps: The microelement most meat
The microelement in the fishes and shrimps is extremely abundant, includes calcium, aluminium, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulphur,etc., all essential for human body. Though aquatic products contains the abundant nutriment, it is unsuitable to eat more. Influenced by marine pollution, often contain toxin and harmful substance in the aquatic products, it is apt to cause the spleen and stomach to damage that it is eaten that excessive, initiate stomach intestines problem.
5,Beef: The strongest meat
All and in poor health and persons who decline of intelligence, it is most suitable to eat the beef. Amino acid of beef protein makes up and is closer to the human body to need than the pork, body resistance against diseases it can improve,for growth and operation later, people that be recuperated after being ill in supplementary to lose blood, repair organizing the respects is getting more suitable very. But it is difficult to digest that the muscle fiber of the beef is more coarsely, there are very high cholesterol and fat, old man, infant and digest the intersection of strength and weak people, should not eat more.
Health note:
75 grams of meat every day, nutrition is healthy
We can also substitute and get protein in the meat with milk, beans, but B clan vitamin, essential fatty acid, zinc, iron,etc. mineral, can not substitute with vegetables fruit. So, we need meat, but does not need too much meat.
" balanced pagoda of meal " China points out clearly, one takes in 75 grams of red meat every day, namely one of a deck of poker size. And the vegetables, it is about 500 grams that had better take in every day.
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