You want some to arrange the malicious menu in midsummer

You want some to arrange the malicious menu in midsummer
Summary: Auricularias contain rich amount of soluble meal fibers, there is function of moistening the lung. The lettuce can prevent constipation. Two kinds of vegetables match shredded chicken of the low fat of high protein, make of method cold and dressed with sauce, delicious and healthy. That need paying attention to is to choose the high-quality pollution-free Auricularia, don't put too much oil when it is cold and dressed with sauce to pay attention to at the same time.
If protein takes in too much, will produce the urea in the supersession, it can discharge outside the body through the urine and sweat liquid, so, to often person of plenty of meat and fish, drink water, the perspiration of doing more physical exercises more, will all promote " Arrange the poison " .
Likewise, the animal food is excessive, will also lead to the fact the residue containing protein, fat increase in the intestine, eat some more and contain rich amount of fibers, low fat food with low protein at this time, can help the large intestine to sweep the hygiene, let the digestive system of the body put and had a holiday too, obtain the chance of rehabilitation. Recommend arranging the poisonous menu in one summer and autumn:
Stewed sparerib of konjaku and pumpkin of kelp
The kelp is rich in the glue of marine alga, it is the outstanding resisting the food of pollution, can combine with carcinogen in the food, take out of them the body. It is in kelp alkaline for food,but in and materials acid in blood,last acid-base balance. The konjaku can reduce fat of blood and blood glucose effectively, have with kelp similar arranging the poisonous function. The pumpkin can lower blood glucose and prevent constipation. These three kinds of food are cooked (the quantity of kelp, konjaku and pumpkin should be obvious more than the sparerib) with sparerib ,Can absorb fat and cholesterol in the meat, keep the skin fresh and cool while supplying nutrition, the intestine are unobstructed.
Lettuce shredded chicken with soy sauce of Auricularia
Auricularias contain rich amount of soluble meal fibers, there is function of moistening the lung. The lettuce can prevent constipation. Two kinds of vegetables match shredded chicken of the low fat of high protein, make of method cold and dressed with sauce, delicious and healthy. That need paying attention to is to choose the high-quality pollution-free Auricularia, don't put too much oil when it is cold and dressed with sauce to pay attention to at the same time.
Barley glutinous rice congee of pine nut
The pine nut is rich in essential fatty acid and Vitamin E of human body, getting up and moistening the lung and enteric efficiency of slipping. Barley rice rich in cellulose and half cellulose, can bind with heavy metal material, still rich in soluble meal fibers such as - dextran,etc., can lower blood glucose, prevent hyperlipemia, also can promote the polluter in the food to discharge. The polished glutinous rice has certain nourishing function, it sticks glutinous sense and remedies the coarse mouthfeel that the barley brings partly.
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