The content of vitamin A of the tomato is abundant

The content of vitamin A of the tomato is abundant
Wind many rain little and dry spring, it is changeable for temperature to change. Enable human immunity and defend the function to drop, easy kindling. So, the rational adjustment diet seems particularly important. How could wipe out nutrition, improve one's own immunity? Here, life home has especially collected spring diet health care (health food) for you Healthy for information,healthy to last you (healthy food) Spend this spring.
The nutrition of the tomato is very abundant, each jin includes the protein (protein food) Two to eight grams, four grams of fat any, nine grams of carbohydrate, calcium (calcium food) 300 milligrams, 174 milligrams of phosphorus, the iron (iron food) Two milligrams, there are vitamin A, B1, B2, C, P, PP,etc.. In addition, it is plain to also contain fruit acid, citric acid, tomato. The content of vitamin PP is the first place in vegetables and fruits, the content of vitamin A is 15 times that of Xun, vitamin (the food of vitamin) C is equivalent to 1.25 kilograms of apples (the food of apple) ,Content of 1.5 kilograms of bananas, 2 kilograms of pears.
Lose 5% three minute at vitamin C in the general vegetables boil, boil, lose 30$ 15 minutes. And vitamin C in the tomato, are boiled by the cooking, than other vegetables (the food of vegetables) It is more to lose few. This is because the tomato is acid, vitamin C is protected in the acid environment. Through calculating, eat two or three tomatoes per person per day and can meet the requirements for vitamin and mineral for one day.
The pharmaceutial use of the tomato: The tomato with all good colour, fragrance and taste is not only very edible, also available for medicine. Medical circle think tomato bad smell acid sweet and sex flat nonpoisonous having, clearing away heat detoxifying, cool happy flat liver, relieving summer-heat on antidipsetic function, suitable for hypertension (the food of blood pressure) , diseases such as bleeding, the stomach energy mouth is bitter, polyamine of generating heat, suffering heatstroke of root of the tooth,etc..
The medical function of the tomato, lie in the compositions that it includes. Such as vitamin P, can protect the blood vessel, can prevent and cure hypertension; Vitamin PP, it is healthy that can protect the skin, treat leprosy and leather disease, maintain the normal secretion of the gastric juice, promote the forming of the red blood cell. Because content of vitamin C high, doctor let the intersection of root of the tooth and inflammation, the intersection of tooth and disease, flow epistaxis and suffer from person who bleed often summer patient of disease eat more tomatoes. Vitamin A can keep the elasticity of the skin, promote the skeleton calcification, generate an important impact on forming that teeth organize, can be used to prevent child's rickets, nyctalopia, dry disease of the eye. Malic acid and citric acid can help the gastric juice to digest (digest the food) the fat material ,Have consumed oil (oil food) Oily food, eating some tomatoes not only help and digest, and can defend indigestion. The tomato also promotes diuresis, eat tomatoes beneficial to nephropathy, it is said that there is a material which calls the chlorine copper in its fruit juice, assist treating function. The tomato is plain can inhibit some bacteria, can be used in inflammation of oral cavity, can also boil the Tomato salad the soup as tea is drunk on hot day, function of clearing away heat and preventing heatstroke.
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