The benefit lung moisturizes All " porridge " Know _'s prevention and health care

The benefit lung moisturizes All " porridge " Know _'s prevention and health care
One one cold autumn rain, with several presence of rainfall, cold and approaching even autumn. It is cold and apt to injure the lung in autumn, and the porridge dispels the dry result that moistens the lung, the porridge is that one kind which conciliates the heart loves things. Its light and long taste, it is often an alien in the warm care of strange land. Chinese like drinking the porridge, it may be quiet, that tender feeling liked while drinking the porridge. Porridge not only can warm heart, go dry good merchantable brand autumn even more, medical science in the motherland thinks, it is main air of autumn to be dry, slightly careless, people can dry to attack while being evil, appear mouth do tongue to be dry having phlegm hot and dry disease by dry cough. Eat the porridge appropriately, can invigorate the spleen with the stomach, moisten the lung and promote salivation, raise overcastly and clearly and drily. While boiling the porridge, add medicines such as the pear, turnip, sesame,etc. appropriately and eat the all good food, have efficiency that a benefit lung moisturizes even more. Now recommend the simple porridge table that nourished of 5 fund again for readers.
First, pear porridge
2 pears, clean, connect with the belt core and mince, add 100 grams of round-grained nonglutinous rice, and boiled porridge. Because the pear has good function of moisturizing, are used for boiling the porridge, can be regarded as the health food that the autumn often eats.
Second, chestnut porridge
50 grams of chestnuts, 100 grams of round-grained nonglutinous rice add water and stew together into porridge. Because the chestnut has good nourishing the stomach, invigorating the spleen, invigorating the kidney on strong muscle, styptic function of blood circulation promoting, especially suitable for the elderly's waist leg aching, arthralgia,etc..
Third, sesame porridge
50 of sesame, 100 of round-grained nonglutinous rice, fry, familiar with sesame first, grind detailed last line to, after the round-grained nonglutinous rice is boiled, admix sesame and food. Suitable for the dry persons who cough, have a dizzy spell of constipation, lung to eat.
Fourth, carrot porridge
Stir-fry the carrot before stewing and fry with the vegetable oil, add 100 grams of round-grained nonglutinous rice and boiled porridge. Because contain carrotene in the carrot, the human body can turn into vitamin A after taking in, dry, the one dry to split of lip is eaten to suitable for the skin.
Fifth, chrysanthemum porridge
60 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, and then with boiling into porridge. There are scattered without being had for wind for hot, clear irascibility, making eyes bright efficiency on because it,for wind colds, vexed to swallow dry hot of autumn, eye is red to swell and ache,etc. to treatment efficiencies better. Have function of better prevention and cure on cardiovascular vessel disease too at the same time.
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