The salt is habit-forming to eat too much Restricting the salt may be given up in two weeks " The salt addiction " Mistaken idea of _'s diet

The salt is habit-forming to eat too much Restricting the salt may be given up in two weeks " The salt addiction " Mistaken idea of _'s diet
At home, because the diet of some areas is tasted salty and often said ldquo; Taste very heavy rdquo; ,These eating habit interpreted as, formed for a long time often, who I wonder because the salt will bring out the release of dopamine to eat too muches, let people feel happy and not control.
According to the recent report of dispatch from foreign news agency, it can be habit-forming that the salt has been eaten too much, this makes to take a step on the extent of injury of the salt. The expert says, it is too much and apt to cause chronic diseases such as hypertension,etc. to take in the salt, so generally speaking, sodium salt that healthy people took in in one day had better not exceed 6 grams. What merits attention is because Chinese eat material to contain the salt while being many kinds of in the food and beverage, so should very careful while cooking and eating, don't add the seasoning containing salt again.
Claim in the report of dispatch from foreign news agency, the human body needs to take in certain sodium in order to maintain the normal physiological activity, but only takes about 500 milligrams every day. Otherwise take salt, will cause osteoporosis, the intersection of old age and the intersection of dull-witted, diabetes, fat, nephropathy,etc. and serious health problem while being too much.
But people often find, can not often control while eating the food with rich salt, it is very apt to be habit-forming. Where is this a reason? Discover, take the release that the salt will bring out dopamine, let people feel happy. Therefore the food with rich salt will become the thing which becomes the addiction as alcohol of nicotine. It is saltier and saltier to eat, it is exactly this reason.
The expert says, should contain ldquo; Salt addiction rdquo; ,Can implement 2 - week the intersection of limit and the intersection of salt and plan, eat three meals a day, every the intersection of meal and the intersection of sodium and intaking amount in 300 milligram following, do not eat processing food and packaged food. Two weeks later, the taste will be regulated over, and is used to the light diet.
Zhongshan University the intersection of nutrition and ZhuoQin Jiang, Professor of department, supplement still, because Chinese the intersection of salt content and relatively high food in soy sauce, salted fish, salted vegetables in the food and beverage,etc., so advise consumers to try not to add the salt while eating this kind of food again, and try hard to eat and eat the high salt part in the material little. He still shows, gives up it during the salt, people can be by eating the material to flavour of some sour hot taste.

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