It will diminish the health that it must be lost that there is much salt

It will diminish the health that it must be lost that there is much salt
Although salt seem to be unattractive, can make food vary infinite flavor, open seven the intersection of thing and taking horning indispensable. However, do you know, the salt is not that the more, the better! According to a research of the medical research institute of France's national hygiene, 75,000 people suffer from cardiovascular vessel disease because the salt is excessive at least every year in France, 25,000 people because of badly sick death among them, this figure is 4 times that of France's toll on traffic.
Sodium is the arch-criminal
The principal ingredients of the salt are sodium chloride, chlorine, sodium and potassium are human body's electrolytic principal ingredients. And sodium and potassium, look like two evenly matched companions checking and balancing each other. Sodium is outside cells, potassium is in cells, the two permeate pressing, equilibrium of the moisture and acid alkali value inside and outside body cells defending together. Once the equilibrium is broken, sodium content increases, will cause danger to the human body!
Osteoporosis that addicted to the salt to let: It eats more salt to be not only can salty people extremely, have a liking for, eat the intersection of taste and in weight food, that " devil " in the salt Will exhaust calcium in people's skeleton, people will lose health because of osteoporosis finally, even lose the life.
That devil in the salt is sodium, it accounts for 40% of salt principal ingredients, it is the killer causing human ossicle to run off; The nutrition expert says, sodium will usually make women's ossicle run off about 1% every year, the speed that the ossicle of woman who suffer from hypertension runs off is faster than that of normotensive women.
In addition according to the statistics of U.S.A.'s osteoporosis foundation, nearly 8 million women suffer from osteoporosis in U.S.A., because osteoporosis causes hip fracture to split,etc. the number of people of the disease death is up to 72,000 every year.
Seriously, sodium is not a bundle of negatives, neural information transmission and muscle of the human body shrink and need this kind of mineral. If can not get right amount of supplement, on the issue that several will happen functionally.
Does harm rather than good badly in too much sodium instead but bad; Generally speaking sodium that the kidney of the human body will be used every day arranges outside the body with the urine, but excrete 1000 milligrams of sodium each time, will consume 26 milligrams of calcium at the same time probably. Seem what influence, but human body need drain sodium large, the greater the consumption of calcium is, must know and influence the sound calcium needed of skeleton finally.
The salty cold that comes out: A lot of domestic and foreign experts study to show, the bad eating habit is in close relation with cold. Eat the high salt food and beverage too much, can lead to the fact the saliva is secreted and reduced, make the mucous membrane of oral cavity edema, congesting, virus increase, it is apt to cause upper airway infection, cause cold finally. Eat the high candy food and beverage too much, can consume nutriment such as internal moisture and vitamin, something shaped like a tongue of causing the mouth and doing is dry, make immunity low, and then bring out cold. Eat the fatty diet too much, for instance cream, meat, broth,etc. can reduce the ability to resist virus of immune cell of the organism, it is apt to cause cold. In order to prevent cold, should be far away from high salt, high candy, fatty " the Three Tenors " Diet.
The taste is serious and apt to suffer from stomach trouble: The mucous membrane of stomach will secrete a layer of mucus to protect oneself, but the mucus is afraid of the salt, if eat too saltily, accumulate over a long period, the antiabrasion layer of the mucous membrane of stomach is on not having. The life's joys and sorrows drive straight in, how could the tender and lovely stomach stand? Will cause gastric ulcer, gastritis, even gastric carcinoma for a long time.
There is crinkly and much salt: There is a folk adage in France, named " the American girl does not grow on the seashore on the mountain. " Explain according to the France beautician, because there is more salt quantity that in seashore woman take in at ordinary times, so the skin is very apt to grow wrinkles, result in aesthetic problems naturally. And women in the mountain area are less likely to eat the salt, the skin is often smooth and fine and smooth.
Why apt long wrinkle has salt been eaten too much? The expert on the national websites of medical college of France explains, in the salt exists in the human blood and humoral in the form of sodium ion and chlorine ion, they play a very important role in, acid-base balance and moisture are balanced to keep the human body permeating and pressinging. If eat too much salt, internal sodium ion increases, will cause facial cells to desiccate, thus cause skin wear out, time can make wrinkle increase while being long.
The medical expert reminds everybody, it not only will cause hypertension, but also will influence people's appearance directly more to eat the salt. Think the skin is good, more scientific method is to drink more water, help the skin to arrange maliciously.
Where does sodium come from?
According to the introduction of senior nutritionist military Na, people's salt added while cooking, only accounts for 1/5 absorbing total sodium quantity in one day. Other 1/5 come from natural food, especially viscera and shell. The sodium content of the vegetables, cereal and fruit is generally relatively low. The others to come from, process food such as canned food, instant noodles, and the sausage, ham,etc. salt the products down. In addition, include the salt in various flavoring agent such as gourmet powder, soy sauce, dark vinegar and flavoring agent of concentration of different names.
Wu Na says, because sodium can be obtained from the natural food, common people will not have scarce state very much. Sport or amount of labour large sweating, a long time, knowing sodium just only when. Sodium will appear tired weak when being scarce, the intersection of mind and unclear phenomenon. It is questions that moderns are worth worrying to absorb too much sodium instead. World Health Organization (WHO) Propose, the adult eats 6 grams (about 2400 milligrams of sodium) every day Salt.
Keep out salty enticement
For the health, you should set about from the bit of life, block the enticement of the salt.
1. Used to the person of the heavy taste because to the amazing relation of the gustatory bud for a long time, it may cause the incompatibility on the sense of taste to reduce the salt quickly. In order to avoid influencing the appetite, can change to render palatable with spices of spring onions, ginger, garlic, nine - storeyed tower,etc. in the cooking, dispel the incompatibility sense of short time, the long habit that can form and use little salt naturally.
2. The stir-fry can use low sodium salt instead hour. Low sodium salt mainly divides salt sodium ion in half to replace with potassium ion, there is no too great difference on the taste, increase potassium but can lower blood pressure, protect the function of the blood vessel wall, reduce the dangers of apoplexy and heart disease. The only renal function is not good, suffers from uremia, and use the patient who protects potassium diuretic, can not eat low sodium salt absolutely. Because potassium content in low sodium salt is relatively high, will pile up in patient's body, can't discharge smoothly, very apt to cause high blood potassium disease and rhythm of the heart not to be whole, depleted danger of heart.
3. Eat more fruits: Most fruits are the food of high potassium low sodium, for instance: These such as the banana, grape, raisins, tangerine, apple, carambola, guava, Chinese date contain food of abundant potassium ion, with
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