Pelvis sports Let women health _ women keep healthy

Pelvis sports Let women health _ women keep healthy
Pelvis disease is influencing women's health and psychological health seriously, even influence couple's life and emotion. So, pay close attention to the fact the pelvis is healthy and improving the pelvis function and should be regarded as and cared about a physically and mentally healthy important content of women. And two kinds of following methods, can help you to improve the pelvis, do pelvis health care.
Women's pelvis setting-up exercises
There are belly setting-up exercises of a set of simple and easy improvement pelvis functions here, this set of setting-up exercises can carry on complete exercise whenever and wherever possible, also can choose several movements to do exercises at will. If can insist on doing exercises for a long time two times a day, then you can unquestionably realize the profound of this set of setting-up exercises.
1,Rub the belly: Stand naturally, breathe naturally, relax all over, then both hands are supporting the edgewise pubic bone of lower abdomen two to rub, it is a beat to rub once, do four times eight to strike together.
2,Light to rub the belly of umbilicus: Stand, it is flat to sit down or lie supine and will do, breathe naturally, relax all over naturally, pairs of the intersection of palm and centre of the palm fold, put on the intersection of umbilicus and belly inwards, then clockwise light to rub the belly of umbilicus, light to rub, strike for one by one circle, altogether light to rub more than two pieces strike; Then anticlockwise and light rubs two times eight to strike.
3,Pat the underbelly: Stand naturally,it breathe naturally, relax all over,then make and lay both hands by belly alternatively (take hard with comfortable to be degree) ,It is a beat to pat once, do four times eight to strike together.
4,Transfer to the hip horizontally: Stand naturally, breathe naturally, relax all over, then both hands are supporting both sides of hip, enable the hip from left Ago Right And then Left do it in this way horizontal round rotate, rotate one circle shoot for one, do, eight shoot by two together; Then make the hip done in the reverse direction from right Ago Left And then Right horizontal round rotate, make, 8 make by two too.
5,Sprain the hip laterally: Stand naturally, breathe naturally, relax all over, then both hands are supporting both sides of hip, enable the hip from left Right The left does it in this way to wrench from side to side, wrench once in order to strike, do four times eight to strike together.
6,The belly type is breathed: Stand, it is flat to sit down or lie supine and will do, breathe naturally, relax all over naturally, think of the belly of umbilicus in purpose slightly, then breathe the belly type: The underbelly is accepted inwards when being angry, the front and back private parts contract slightly inwards closely too at the same time; The underbelly applauds outwards when being angry, the front and back private parts are vomited slightly outwards too at the same time. Breathe so at one time as a beat, do four times eight to strike together.
Try the lotus flower and sit in pelvis health care
Half of lotus flower hold
The elderly do a this movement before sleeping every day, contribute to relaxing one pair of ankles, two knees and two legs muscle. Take tonics and strengthen belly organ and backbone at the same time.
Fetch the flat seat, crook the right knee, place the right foot on the inguinal place of left thigh, hold the right foot in hand on the left, the right hand supports the right knee
Inhale, the back is straight and upright. Exhale, the right hand presses the right knee downwards to personal and comfortable extent. 8 times by this way back and forth.
Inhale, the back is straight and upright. Exhale, the right hand supports the right knee and rotates and rows circles clockwise rotation, row the circle big as much as possible, then rotate (can cooperate and breathe naturally) in the opposite direction in the same way .
It is not moved, unclamp both hands, stretch the right knee, shake and relax from head to foot, change the other side that resting. It is flat to sit and prepare, crook the right knee to retract, ten means crossing under the right thigh. Inhale, the right foot leaves the ground and exhales, stick the right thigh to the truck, regard right knee as the fulcrum, the circle making the clockwise direction of the right shank is rotated. Rotate after finishing 10 clockwise circles, then run 10 counterclockwise circles and rotate sports. Change for another and do again and again.
Double inclines the lotus flower and sits
After the elderly finish the half of lotus flower and sit down, have a rest, then make one more pair of side lotus flowers and sit. There can be better maintenance function, insist for a long time that can promote the blood to flow into back and belly, contribute to dispelling and secreting urine function lacking proper care and sciatica, prevent rheumatism effectively.
Fetch the flat seat, crook one pair of knees, two foot centres of the palm stick to, the heel is accepted inwards with one's own most comfortable one, both hands hold both feet. Inhale, square one's shoulders, stretch the vertebra, the chin is accepted slightly inside. Continue drawing both feet gently, the knee is pressed to the floor.
Keep 3~5 breathed. Exhale, relax. Inhale, square one's shoulders and look up. Exhale, curved forward from the waist. Stretch and try hard until to personal limit in front of the chin, take, feel comfortable, truck spread forward. Notice and don't let muscles overly exerted oneself but weariness, spread step by step. Pay attention to not shrugging, relax the shoulder.
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