Yi Xin benefit lung pumpkin of the precise air of benefit

Yi Xin, benefit lung, pumpkin of the precise air of benefit
Summary: People used to store pumpkins until the Winter Solstice, eat, so can overcome the intersection of vegetables and little vitamins to absorb the insufficient question winter, various nutrition of the pumpkin can play complementary roles, promote the stomach to be healthy, build up health, promote metabolism and blood circulation.
The pumpkin soup of red rice, dig the edible wild herbs and work as the grain too, committee member Mao is with us, the meal of meal tastes fragrant taste is fragrant! The immensely popular song has sung several generations, the resources of the pumpkin are very abundant, and is able to bear storing, exchanging transportation, is favorable to processing. The abominable permitted result of terms pumpkin, and can keep for a long time, in the arduous war environment of the past, the pumpkin plays an extraordinary role.
The pumpkin is nutritious, in " Compendium of Materia Medica ", Li Shizhen speaks pumpkins " to mend diseases with such symptoms as costal pain,etc. while mending, benefit mind, the benefit lung is angry, the precise air of benefit " . The research for many years indicates the fruit of the pumpkin contains the abundant nutriment, there is very good function of health care on human body.
The pumpkin contains abundant carrotene, vitamin B1, B2, vitamin C, mineral and meal fiber,etc., there is very few Vitamin E content of the pumpkin in vegetables, the Vitamin E has function of resisting the oxidation and strengthening immunity, can prevent cold with carrotene, vitamin C. Contain vitamin and pectin in the pumpkin, the pectin has very good absorption, can bind and dispel toxin and other harmful substances of internal bacterium, such as lead, mercury and radioactive element in the heavy metal, can play a role in detoxifying; The pectin that the pumpkin sucks can also protect a mucous membrane of glue of stomach, it is amazing to avoid the coarse food, promote ulcer to heal, is suitable for a stomach trouble patient; The abundant meal fiber can remove cholesterol, prevent constipation; The composition that the pumpkin includes can promote the bile to secrete, strengthen the intestines and stomach and wriggle, help the food to digest.
People used to store pumpkins until the Winter Solstice, eat, so can overcome the intersection of vegetables and little vitamins to absorb the insufficient question winter, various nutrition of the pumpkin can play complementary roles, promote the stomach to be healthy, build up health, promote metabolism and blood circulation.
The preparation method for the pumpkin is very simple, can cut one, put to the above of the rice while cooking, rice familiar pumpkin familiar with too, too can make the intersection of pumpkin and porridge, the intersection of pumpkin and cake, pumpkin custard into, or the persons who steam directly eat, pumpkin, potato, sweet potato, Chinese yam,etc. substitute certain staple food, not only nutritious, also can accomplish the food diversifiedly.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Five kinds of food that can't be eaten before sleeping
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