Check the super five major meat _ fish #8226 that kept in good health; Egg #8226; Meat
1,Mutton: Meat nourished most
Mutton help Yuanyang, mend precise blood, treat the intersection of lung and timid efficiency, to asthma, tracheitis, pulmonary tuberculosis, timid cold patient being quite beneficial. Can the kidney of benefit strengthens Yang also, tonify deficiency and resist cold, strong health, it is a nutriment food therapy treasure of winter. Need pay attention to, mutton sex should all lean towards warm-heat evil is not everybody after all. Deficiency of Yin fire prosperous coughing phlegm more, should be avoid eating by indigestion, arthritis, eczema and persons who generate heat.
2,Pork: Mend the meat of the iron most
The fat thin difference of pork is relatively large, the fat content is high in the fat, there is less protein content, eat more apt diseases of causing hyperlipemia and fat etc.; Protein concentrates on the red meat mostly, and also contain hemoglobin in the red meat, can play a role in mending the iron, can prevent anaemia. In hemoglobin in the meat than plant easy to absorb, so take red meat result to mend iron kind than take vegetables.
Because the fibrous tissue of the pork is softer, also contain the fat among a large amount of skin, so is more easy to digest and assimilate than the beef. Think, have function that invigorates yin and moisturizes to eat more red meat in pork on Chinese medicine, have certain therapeutic effects to injure such as ferry crossing, dry getting a cough, constipation,etc. to pyreticosis.
3,Chicken: Minimum meat of fat
Chicken said herein, refer to chicken that is peeled, because the fat of the chicken is nearly all in chicken's skin. Contain 24 grams of proteins in every 100 grams skinless chicken, but only fat of 0, 7 grams. Chicken to malnutritive fearing cold to afraid cold weak tired, menoxenia, anaemia, disease such as being weak have very fine function of food therapy.
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