Check _'s thin leg of six major rare books of the relaxed thin shank

Check _'s thin leg of six major rare books of the relaxed thin shank
It is not totally impossible to want to have so pleasant beautiful legs of sexy woman star, but demand certain efforts, can reap to some extent, today 69 network little to weave, tell you light tight the six rare books of shank health, let you have a sexy beautiful leg easily.




First method Foot bath
Put two or three drops of precise oil and honey into hot water, and then put the green tea bag. The sufficient bubbles of the green tea soak both feet in water after holding. Later drenched on the knee with water of two handles. The appropriate water temperature is the temperature which is close to the body temperature, can dispel edema of the foot in this way.
Second method Shank of massage
Articles such as the beer bottle in the user,etc. are from ankle position to the massage of small calf, especially the muscles of the department behind the shank.
Third method Massage sole
Utilize and mean pressing the excellent massage sole, if has not meant that it is excellent to press, it is possible to press the sole with the pen.
Fourth method Walk with the tiptoe
Get used to walking only with the tiptoe while going to the stair. Can make the ankle very thin.
The fifth method Lift the leg to rock
Only put the leg on the wall, very effective to dispelling fatigue of the ankle position too. Two legs rock colliding each other, the result is better.
The sixth method Raise the leg backward
It is propped up with two hands that under the state lying supine, lift the leg and raise to the top of the head to the maximum extent. This kind of movement has result of making the muscles behind the leg spread.
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