Let's expire by and cook the delicious food with the tropical fruit in midsummer!

Let's expire by and cook the delicious food with the tropical fruit in midsummer!
Summary: Blue and green olive contains abundant protein, carbohydrate and many kinds of vitamins, diminish inflammation, restrain function. Of our country blue and green olive very long in medical history, Fujian platform folk blue and green olive as clear away heat, detoxify, relieve sore-throat good medicine to cure throat since ancient times. Cough and abscess of throat, intestines entangle dysentery, suffer heatstroke, vomit, rush down, or Wan belly angry and bloated accumulating food, taking, chewing above odd blue and green oliving, can eliminate the phlegm and whet the appetite at once, five internal organs are refreshed. To the person without disease, can play a role in keeping healthy too.
Fragrant awn egg vegetable soup
The mango has another name called " Look at fruits " ,Derive from " fruit hoping " . The nutritive value of the mango is very high, the content of vitamin A is up to 3.8%, have another more 1 time more than the apricot. The content of vitamin C exceeds the orange, strawberry too. It rich in protein and carrotene, can moist the skin and makes eyes bright. Chinese medicine think mango bad smell sweet acid, sex cool and nonpoisonous, have, clear away heat salivation promoting, quench one's thirst diuresis, the benefit stomach stops the function of vomiting etc.. The one that only should pay attention to is, mango properties are brought wetly poisonously, if suffer from dermatosis or tumour, should avoid taking food.
The materials: 2 ripe mangoes, 200 grams of red meat, 2 eggs.
Preparation method
1.Peel and enucleate the mango, cut a straight strip.
2.The red meat is cut slice, water and stew the soup with the mango.
3.When the pan arises quickly, mix the egg, quench into the slaughterhouse gently and stir with the soup ladle, add salt, a few the intersection of chicken and precise and pepper powder, can shut in the fire one minute later.
Efficiency of health care
This soup disappears the food whets the appetite, fragrant and sweet and clear and sweet, includes protein and abundant vitamin C, mother's baby can eat in right amount on the heat hot day of summer, the efficiency of the stomach of refreshing oneself and waking up.
Preserved sweetened plum soup of olive
Blue and green olive contains abundant protein, carbohydrate and many kinds of vitamins, diminish inflammation, restrain function. Of our country blue and green olive very long in medical history, Fujian platform folk blue and green olive as clear away heat, detoxify, relieve sore-throat good medicine to cure throat since ancient times. Cough and abscess of throat, intestines entangle dysentery, suffer heatstroke, vomit, rush down, or Wan belly angry and bloated accumulating food, taking, chewing above odd blue and green oliving, can eliminate the phlegm and whet the appetite at once, five internal organs are refreshed. To the person without disease, can play a role in keeping healthy too.
The materials: 10 fresh blue and green olives, 15 preserved sweetened plums.
Preparation method
The fresh olive ' Even core) , preserved sweetened plum clean, water two bowl, fry with the slow fire into thick soup slowly. Afraid of the sour ones, can add the white sugar as one feels fit.
Efficiency of health care
Preserved sweetened plum can relieve cough except that phlegm, promote the production of body fluid to quench thirst, except that irritated. This soup can clear away heat and detoxify, to acute angina, acute tonsillitis, suffers heatstroke and indigestion, there is a very good result. Taste is good too, can let the baby have a try.
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