Vegetables _'s diet mistaken idea eaten that those of making an inventory can't be raw

Vegetables _'s diet mistaken idea eaten that those of making an inventory can't be raw
If you hope that raw to eat the vegetables, you'd better choose those environment-friendly green vegetables or organic vegetables, the vegetables produced under having soil culture condition, can rest assured to grow and eat too. Can wash the raw vegetables eaten, including carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage,etc.. Nutrient such as vitamin C and B clan included in these vegetables, it is very apt to be destroyed by the processing and cooking, grow and eat the save which is favorable to the nutrient component. Raw method that take, including being drink fresh vegetable juice that make by oneself, or cold and dressed with sauce the fresh vegetables, but add some vinegar appropriately, put less salt.
But it is every vegetables that suitable for, eat raw directly, some vegetables had better put, blanch to eat any more in boiled water; Some vegetables must be eaten after boiling very ripely.
Edible wild herbs such as purslane,etc.
Need blanching and removing dust and small worm completely, it is allergic to prevent.
Cruciferae vegetables
Cruciferae vegetables such as broccoli, cauliflower,etc., the mouthfeel is better that these contain rich amount of nutritive vegetables after blanching, among them the abundant cellulose is easier to digest.
Leaf mustard vegetables
For instance black salted turnip,etc., they contain one kind and let sulphur take the place of the material of glucoside of glucose, can produce the volatile mustard oil after hydrolysis, promote the function digested and assimilated.
Includes oxalic acid more vegetables
For instance spinach, bamboo shoot, wild rice stem,etc., oxalic acid will be combined with calcium into calcium oxalic acid of difficult absorption in the intestine, interfere with human body's absorption of calcium. Must blanch with the boiled water before being cold and dressed with sauce, remove the majority of oxalic acid among them.
In addition, the lettuce, water chestnut,etc. had better be peeled, cleaned first before born and eating, blanch and eat any more with boiled water, more sanitary like this, will not influence mouthfeel and nutrition content either.

|