Check the fashionable other methods of _ of four major weight-reducing movements in the world

Check the fashionable other methods of _ of four major weight-reducing movements in the world
It is all to depend on, take, reduce weight medicine and reduce weight food can win slim stature for some people to think. Hardly realize, such an idea is extremely harmful. It is a desirable valid method to do exercises and reduce weight on the basis of adopting the essential weight-reducing measure. Abroad, sports are reducing weight and is being liked to be beautiful the favoring of the personage, and raise the upsurge of weight-reducing of sport again. At present, foreign and popular movement weight-reducing method includes:
Surf and reduce weight
Under the bright and beautiful sunshine in California in U.S.A., the slight chill in the air on day of autumn has not made the interest that the beauty surfs reduce. When the sun is still strong at noon, a group of fair maidens are learning to surf under the leading of the coach.
Surf not only one very amazing adventure, to keep healthy, reduce weight of great advantagely. The person coming to surf comes from different areas, different race, even different countries.
Their age and figure is multifarious. But brave underground here waist, in the dark sea water, have a look chance of allowing, since standing on the surfing board, surf sharp directly.
It is said, it is very effective to surf to dispelling the waist, shank and superfluous meat of arm, therefore take the fancy of people and high praise.
Fartlek reduces weight and runs
In America and Europe " Jogging " fashionable for a time in the past (jog) Have already developed into " Fartlek " today in the new century . " Fartlek" Come from Sweden, mean " game of the speed " .
The way is special by Olympic coach Ge Sri Lankan that this kind run? Slow running in France sometimes fast sometimes that Homer creates. This kind of suddenly quick, suddenly slow running way does not need to observe the rule in good order, can adjust speed and complexity according to one's own ability.
In Na being majestic, researcher find one last speed the person who combine runs within 15 hours after running 70 minute, still fast in the body " Burn " It is fat to burn. But adopting the slow runner of sane paces can't reach this result.
Attention:
1,Must jog 5 minutes and warm up early, then begin Fartlek for 10-15 minutes and run.
2,Try uneven Lin Di and run, so that whole body muscles are being exercised.
3,Every segment jogs for a moment after running quickly, in order to let the body totally recover.
Oxygen grapples and reduces weight
Have oxygen grapple, prevail another kind in America and Europe good for body, reduce weight, take exercises, and there is body -proof efficiency at the same time.
Oxygen grappled to combine boxing, tae kwon do, karate, safe fist, the technological movements of fighting with and Wushu,etc. project freely, and add the powerful music, reside and is good for the body, reduce weight in amusement.
Have oxygen grapple have rhythm fast, loud making a reduction of the lipoprotein and moulding the characteristic of the shape intensity. The volume that it does not buildup muscle, and consume the internal surplus fat. The training for some time, the size will have obvious improvement.
Jog in water
Jog in water in summer and take the fancy of obesity patient in countries such as America and Europe,etc.. With to turn cool it, old and getting fat some field transfer to the indoor thermostatical swimming pool jog in the water already.
The advantage of jogging in water lies in the buoyancy that water produced has offsetted some weight, or the phenomenon that the ligament is strained that difficult to sprain muscles.
And because the density and spreading hotly bigger than the air of water, the resistance of water is 12 times that of air, so the energy consumed in water should be much higher than the land.
Through jogging in water, people's belly, shank can receive very good exercise, shank and belly fat can be removed effectively. Modern's pressure in the life and work, one may well say " the body and mind is all tired " . For being healthy and beautiful, let us join the ranks that sports reduce weight.

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