Skin color and luster Totally depend on the daily diet

Skin color and luster Totally depend on the daily diet
Summary:What the melanin is turned into is much, the darker the skin is; On the contrary, then the more fair the skin is. Pay attention to taking in the rich food containing Vitamin E: The Vitamin E is a kind of antioxidant in the human body, can inhibit the crossing and oxidizing of unsaturated fatty acid and some other unstable compounds, thus has resisted the brown plain deposition on the skin of lipoprotein effectively and made the skin keep pale. Carrot: Carrotene contributes to maintaining the normal function of the skin cell tissue, reduce skin wrinkles, keep the skin moist and delicate.
The latest view: The skin is black and depends on the daily diet in vain
Whether the skin is white, there are congenital factors, the ones that have the day after tomorrow even more are formed. Studies have suggested, get rid of hereditary influence, the pale intensity of skin mainly depends on the black chromatophorous ability to formate melanin. Among people's cells at the basic level of epidermis, it is black and chromatophorous to distribute, enzyme hydroxyphenylaminopropionic acid that it contains can oxidize hydroxyphenylaminopropionic acid into many candies, pass through a series of supersession course again in the middle, can produce the melanin finally. What the melanin is turned into is much, the darker the skin is; On the contrary, then the more fair the skin is.
The latest research shows, often eat the food rich in dead drunk amino acid and rare element zinc, copper, iron, whether or supplementary constantly can strengthen the food of the hydroxyphenylaminopropionic acid enzyme activity, the color and luster of the skin will become more and more wicked. On the contrary, if often absorb the food that can cut off the supersession course of the melanin, the skin can become relatively pale.
Food making the skin darken
The food of sensitization: For instance celery, mango,etc., it is apt to produce the spot or make the face turn to be yellow after the sunlight shines.
The food of meat or fish rich in elements such as copper, iron, zinc,etc.: Such as animal's liver, animal's kidney, oyster, clam, shrimp, crab, river spiral shell, dark roe,etc., can increase junket ammonia, enzyme hydroxyphenylaminopropionic acid related to the fact that the melanin is turned into directly or indirectly.
The food rich in dead drunk amino acid: For instance the soybean of the beans, French beans, green bean, red bean, hard shell fruit peanut, walnut, black sesame and raisins,etc., also apt to make the skin darken.
There is too much salt: There is too much salt, may cause the cheek to be longer than the freckle too besides making complexion black and yellow.
Make the skin change white food
The rich food containing vitamin C: Vitamin C can cut off course that melanin turn into, can prevent from produce already much Palestinian ammonia oxidize but reduce for many bar further, and can reduce serum copper oxidase content and influence the activity of enzyme hydroxyphenylaminopropionic acid, thus interfere with the biosynthesis of the melanin.
Pay attention to taking in the rich food containing Vitamin E: The Vitamin E is a kind of antioxidant in the human body, can inhibit the crossing and oxidizing of unsaturated fatty acid and some other unstable compounds, thus has resisted the brown plain deposition on the skin of lipoprotein effectively and made the skin keep pale.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The intestines and stomach are uncomfortable in winter Please eat few turnips and taroes
The editor recommends:Eat according to star's recipe Cheng DaMei's daughter of everybody's food
The editor recommends:Cosmetic trump food which the stars all know

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