Weariness is produced like this

Weariness is produced like this
Recently, some experts analyze in producing tired reason, and propose the corresponding countermeasure, if you have a tired symptom, there is no harm in sitting in the right seat, look for the reason. It is a kind of angiotensin that the carbohydrate takes in too much 5 - hydroxy color amine, will make you drowsy, tired and unable. The carbohydrate can impel the brain to formate 5 - hydroxy color amine in the food, protein can suppress its production, therefore, if you should keep vigorous energy, should pay attention to a bit less carbohydrate in the meal, many proteins a bit. Stay in bed a lot of young people after tense working weekend, often spend two-day weekend staying in bed, and say speaking plausibly and volubly this is to conserve strength and store up energy. Hardly realize, this is not extremely scientific. As everyone knows, our work and controlling by internal biological clock at break, on weekend, if you act out of character and go to bed and get up late late, upset the biological clock and run well, influence internal hormone to release normally. Hormone is that one kind lets persons keep hormone of the sober state, it usually releases at 4 o'clock in the morning, peak at 11 o'clock: If you have a good sleep during this time, the release amount of hormone is reduced, thus influence your state of mind directly. Intermittent hypotension and intermittent hypotension bring out the tired main factor. Judge it is not difficult for oneself to suffer from intermittent hypotension, so long as let the tester lie in one sloping on 70 degrees of beds, present the location of low slope of high foot of head. Several minutes later, if the tester has blood pressure to reduce, have a dizzy spell, sick, etc, indicate you suffer from intermittent hypotension. Therapeutic method is quite simple: First, increase the intaking amount of salt and water in the meal; Second, under the guidance of doctor, make the kidney keep more sodium through the medicine. Enter after dehydration, the blood capacity is reduced. Physical power drops, energy is not propped up. There is sufficient moisture while keeping the body that is the magic weapon guaranteeing to be full of vitality. Some medicine side effects resist histamine, resist the cold medicine or relieve cough syrup,etc. produce and have a liking for the side effect that sleep, make you feel fatigue. After generally medicines stopped, you will disappear if you are tired. Working load overweight man make load to be overweight, will make, enter muscle to be nervous, increase internal oxygen consumption, make people sleepy because of oxygen deficiency and staring flankly etc.. At this moment, the best treatment is to relax whole body muscles, imagine some beautiful and peaceful background pictures, for instance blue mountains and green waters, blue sky and white cloud,etc., carry on deep but slow breath at the same time, believe when you open eyes again, will be completely relaxed and happy. Excessive with the eyes if you have looked at the computer screen for a long time. Or stretch every nerve in a certain thing too long, the fluffy sense with numb four limbs that you will have bones inevitably. At this time, please close the eyes for rest for a moment every other hour. If the tone of working environment is that you live in gloomily environmental color is dull, gloomily, it is tired and is constrained that you exchange the sense. Please work in the environment that study in you, increase some getting yellow, getting orange, tone such as being red, it is tired to contribute to dispelling.

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