Wrinkles " Alimentary therapy "

Wrinkles " Alimentary therapy "
Wrinkles are that the skin lack the moisture, the fat of surface is reduced, the result that the elasticity drops. Can dispel wrinkles gradually through the adjustment of the diet structure, it is old and feeble to delay the skin, can pay attention to the following several points specifically: First, eat more rich food containing plain sulfuric acid of cartilage. People's skin is made up of epidermis, dermis and hypodermis, that influence skin appearance is mainly dermis. The dermis is formed by whippy fiber, and it is plain sulfuric acid of cartilage to form the elastic fiber most important material. If people lack plain sulfuric acid of cartilage in diet, the skin will lose elasticity, wrinkles appear. So, so long as eat more and include the plain and abundant food of cartilage, can dispel wrinkles, make the skin keep fine and smooth, whippy. Cartilage plain to deposit on the intersection of chicken and skin, shark's fin, the intersection of salmon and head,etc. in the cartilage mainly. Second, eat more and is rich in the core sour food. It is a life information material that the core sour, it not merely plays an important role in protein biosynthesis, and influence all kinds of other supersession ways and supersession speeds. It is that one kind retains the material in spring that the core sour, it can slow aging, can be good for the skin and improve looks. Proved by science, women take impractical about 800 milligrams of core every day, 2 grams of vitamins, face wrinkles disappear mostly 4 weeks later, thick to become smooth and fine and smooth to wrinkle the skin, senile plaque is reduced gradually too. The sour and abundant food is fish, shrimp, animal's liver, yeast, mushroom, Auricularia, pollen,etc. to includes cores. Third, eat more sour milk and pork skin. People's skin has several a million epidermis cell death every day, include the acid material in the sour milk, contribute to, soften the intersection of stickness and material of skin, can remove cell extremely, wrinkle can also dispel in course this. Eat more pork skin, can make the tissue cells which store water with low function improved, the nutriment in human body's usable pork skin, fully formate the collagen at the same time, then through water in combination with collagen in the body, it influences the physiological function of the particular tissue to go, reducing wrinkles makes the skin keep smooth. In addition, following methods can help you to remove wrinkles better: Chicken's bone reduces wrinkle. While eating the chicken, boil the bone of chicken left the soup (chicken's skin had better add together and endure) ,Nutritious. Often drink this kind of soup, can dispel wrinkles, make the skin fine and smooth. Beer reduces wrinkle. Beer includes alcohol little, it includes and tans acid, tongue flavor acid and stimulates appetite, helps digest and the function of clearing away heat; Also contain a large number of thiamine, candy and protein, drink beer in right amount, can reduce facial wrinkles. The tea reduces wrinkle. The tea contains abundant chemical composition, it is a natural callisthenics beverage. Benefit the health of young people, protect the skin bright and clean and delicately, postponing facial wrinkles appears and reduces wrinkles. Chew and reduce wrinkle. Chew chewing gum for 15- 20 minutes every day, after chewing for several weeks continuously, make facial wrinkles reduce. Chew, can move facial muscle, improve the facial blood circulation, strengthen the cellular metabolism function of facial muscle. The above-mentioned method, so long as insist on for a long time, will get up to the good result.

|