2 pieces of beautiful misunderstanding of reducing weight in midsummer

2 pieces of beautiful misunderstanding of reducing weight in midsummer
Summer is coming, a lot of people think without appetite, not bothering to cook, but the nutritionist points out, it is to cause people to produce the important reason with unbalanced nutrition and influencing the physique that the variety to the careless, meal of the diet is dull. It is hotter, " food " Weather. This issue of weekly magazine, come, understand summer the intersection of nutrition and common four major mistaken idea under health care by the intersection of East China and the intersection of hospital and the intersection of nutriology dept. and the intersection of tip and Dr. Feng.Misunderstand one: Summer has set in to just reduce weight Through summer has set in have reduced weight by force, lost weight of the human body is mainly moisture. In addition, have appetite at all after a lot of people summer has set in, hungry odd see delicious cooked food after the meal, the organism will produce the instinctive demand to the nutrient, and can't help eating and drinking extravagantly, eating and drinking immoderately not only can't help to reduce weight, but also will cause danger to the health, digestive tract illness of easy kindling.Countermeasure:Taking in necessary nutrition of the human body want the meal of equilibrium in summer, guarantee to eat three meals a day on time quantitatively and take. If does not bother to start to cook, go out to have a meal, might as well take in necessary energy of the human body by additive of meal by oneself. Among them, the big nutrient includes protein powder, fish oil,etc., the small nutrient includes vitamin, minerals, the carbohydrate includes dextrin of malt,etc.. The additive of meal can be supplemented appropriately according to economic income, disease situation, diet scheme.Should pay attention to improving on the cooking method too. Can buy some semi-manufactured raw materials on the market, or adopt the method to quick-boil water, it is simple and light, and prevent the nutrient component from running off, but the one that should pay attention to is, beans, especially French beans, sword bean,etc. want cooking get very much familiar to eat, otherwise may result in being poisoned by food. But the meat that old man, child chose had better be easy to digest: " have leg " (aquatic products) , " two legs " (chicken) Wait for the muscle fibre to be relatively thin, easier to be chewed to absorb. In addition, can't emphasize simply either that eat " plain boiled pork " Do not eat " red meat " ,Which is short of iron anaemia crowds still more, and contain a large number of hemochrome compositions in the precise meat, can slow down anaemia symptom. Misunderstand two: Eating fruits can reduce weight Energy mainly comes from the carbohydrate, eat fruits and does not reduce weight and because contain a lot of carbohydrate in the fruit, it is not apt to fill out to eat appropriately instead carnivorously. The human body needs 80 grams of high-quality albumens every day, the normal person generally absorbs from the diet. Among them, contains albumens in grain such as the corn, rice in various degree, but it is inferior in quality, difficult to turn into energy, the soybean is the best in the plant albumen, animal's albumen takes meat, milk as the core. The healthy person needs supplementary high-quality albumen every day, otherwise only eat fruits in the meal, human amino acid can't be balanced, not only influence the physique, but also may not be thin and fat instead. Countermeasure:Should make up, collocate, adopt fruit reduce weight, propose that should add 2 cups of milk or take the egg, guarantee nutrition is taken in, supplement vitamins at the same time, guarantee carbohydrate such as certain rice and flour. The diabetic should be prudent, because fructose contained in the fruit is simpler carbohydrate, raw blood glucose is very fast, may cause the fluctuation of blood glucose, so this kind of weight-reducing method had better go on under the guidance of doctor.Especially the water-melon, because there is little rainwater this year, the water-melon is very sweet, its index of blood glucose is higher, the blood glucose index controls the patient not good should eat few, can't exceed 0.5 kilograms each time, unless not very much like not taking, can take by way that divided meal take,at every afternoon wipe out by all in that place.

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