Can build up body too while staring at the computer?

Can build up body too while staring at the computer?
Summary: Though go to work and come off duty and can not feel time slips by, but the health is bearing the torment that muscles are aching every day, because just overly absorbed, it is less than that oneself is aware. Nod forward slowly, try hard to make the lower jaw near the chest, feel the muscles of the back are spread as much as possible, then face upward head slowly, muscle in throat tight. (Attention: Don't rotate too fast, so as not to damage shank muscles or dizzy) .
At present, it is most people's work pattern to work on the net. Though go to work and come off duty and can not feel time slips by, but the health is bearing the torment that muscles are aching every day, because just overly absorbed, it is less than that oneself is aware. So, I recommend a set of easy calisthenics for good friends, hope everybody likes.
1,Nod forward slowly, try hard to make the lower jaw near the chest, feel the muscles of the back are spread as much as possible, then face upward head slowly, muscle in throat tight. This set of movements repeat 5 times.
2,Turn the head right softly and effectively, keep the shoulder not moving. See a certain goal behind, keep going back to 5 seconds later. Turn left again, keep for 5 seconds. This set of movements repeat 5 times. (Attention: Don't rotate too fast, so as not to damage shank muscles or dizzy) .
3,The arm releives sports: Cross two hands according to on the shoulder, upper and lower sport elbows, make the arm circle shoulder joint slowly, each group is done for 20 times, make 3 groups continuously. So can prevent the arm that cause because of being too tired is tingle.
4,The sports of drawing the abdomen: Shoulder width of separating one pair of knees etc., it is seated on the chair that the back is straight and upright, shrink the abdominal muscle, drive the shoulder to be crooked to the waist, the back takes the form of arc at this moment. Notice the abdominal muscle inhales while tightening up, exhales while relaxing. This set makes 3 groups together, 5 times of each group.
5,The relaxed sports of shank: Lean against the office chair comfortable back, stretch the knee, lift the shank slowly, you will feel thigh skin of both sides dissolve, exert oneself, insist 15i time, have very light feelings. Two all right legs of this set of movements are done alternatively.
6,The ballet of the foot is practised: Two legs and neat, seated, the sole mustn't leave the ground, try hard to lift the foot heel, as dancing ballet, enable the intersection of foot and about sport flexibly just. There are no limitations on the number of times of this set of movements, as long as you feel comfortable. This exercise contributes to accelerating the blood circulation of the foot, it is tense to relieve shank muscles.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:Health care of ability to move around of white collar clan
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