Check nutrition _ fish #8226 the most of fish's brain of nutrition position of the fish; Egg #8226; Meat
The fish is not only nutritious, but also easy to digest. But do you know? Except the fish, the other parts of the fish are nutritious too.
The fish have the most nutritious brain
Fish contain rich amount of and is commonly called as ldquo in the brain; Gold rdquo of brain; Polyunsaturated fatty acid DHA,phosphatides material,contribute to baby brain development, have certain function on auxiliary therapeutic senile dementia too. But the cholesterol content of fish's brain is relatively high, should control the amount.
The air bladder improves looks and chews heads
Contain biological macromolecule collagenic protein in the air bladder, improve and organize the nutritional status, promote and grow, delay old and feeble efficiency of the skin. The air bladder wall of the sea water fish is relatively thick, usually make dry product, is called the fish maw. The cooked food mouthfeel that the fish maw is made is smooth, fine and smooth, there are strong senses.
Fish scale the intersection of fish and the intersection of eyes and fish lips take, produce fresh temperament and interest
The fish scale includes choline, can strengthen memory. Also contain many kinds of unsaturated fatty acid, play a certain role in all preventing and curing arteriosclerosis, hypertension and heart disease, can make into the fish scale and freeze and eat. The fish lips was dried with skin and related tissue of lip on the sturgeon, shark, ray more, the principal ingredients are collagens too. Fish vitamin B1 and content of DHA slightly high in the eyes, quantity little because of the intersection of fish and eyes, the nutritive value is not high. In addition there are end of fish and fishbone, fish's tail is a section of fish of the fish tail, nutrition is similar to meat of fish's body; The fishbone has result of enriching the calcium, bombing the crisp fishbone can be eaten some, enrich the calcium.
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