Defend suffering heatstroke and make the good beverage by oneself in midsummer

Defend suffering heatstroke and make the good beverage by oneself in midsummer
The heat in midsummer, the sunshine is fierce, fire flows everywhere. In the face of such abominable weather, need to pay attention to living scientifically and rationally, for example wear the loosely relaxed and comfortable summer clothing, the diet is light but guarantees nutrition, the bedroom should be ventilated, go out to sunshade and wipe skin care product,etc.. In addition avoid that it is very important to suffer heatstroke too, this is a kind of acute disease apt to take place in hyperpyrexia environment, can be divided into heat and penetrated ill type, circulatory failure type, hot convulsion type, sunstroke type four kinds. The main reason to suffer heatstroke is with too high temperatures. So, while walking or carrying on more violent sports activity for a long time in summer strong at inflammation, may all suffer heatstroke. Until temperature high, ventilate bad and body tired sick lacking drinking water and head lack protect but shine under the situation sunlight directly, suffer heatstroke on easier emergence. Symptom suffering heatstroke is generally: Heat penetrate ill body temperature raise slightly and giddy have a headache, not agitated to have palpitation and the intersection of whole body and unable thirsty tongue do, be sick, sweat in a large amount, these suffer heatstroke omen, take measures in time, it appears hyperpyrexia, face to be flush, skin scorching hot, have sweat, vomit, flow epistaxis, gait unstable, even faint; Circulatory failure type is shown as the pale complexion, skin are cold and wet, the pulse is thin and delicate, dropping, mind of blood pressure is in a trance even goes into a coma; Hot convulsion type may show as body temperature high, belly and four limbs muscle convulsion, the pain difficulty is born; Sunstroke type appear dizzy violent and troublesome sick to vomit, have the fidgets and lethargy, pulse are thin and delicate, generally speaking there is not body temperature that rise. When there is omen of suffering heatstroking, move the patient to the shady and cool ventilated place to have a rest, drinking some cold drinks will resume soon. Patient of hyperpyrexia, should break away from hot environment at first, quiet to lie supine, the head is underlayed, loosen the collar fan wind, the head has a cold compress, rubs one's body with a towel with 50% of the alcohol or Chinese liquor, small quantity offers cold light salt boiled water or cold drink many times. If go into a coma, can stimulate the first aid cave or give ammonia water to smell and take a sniff at, and push away on four limbs again and rub and knead. To heavier patient, especially go into a coma, carry on first aid on one hand, plan to send the treatment to hospital rapidly on the other hand. Heatstroke can be prevented, if insist that does exercises in hotter environment at ordinary times, follow in order and advance step by step, improve the tolerance ability of the body progressively. The indoor sport should pay attention to ventilating, the project with great amount of exercise, should go on in the morning or at dusk. If compete in the morning, then should supply enough water and salt at breakfast, it is unsuitable to satiate. The person that heat-resisting ability is worse, or when the body is tired, sick, don't participate in and move vigorously in summer. The beverage is one of the best methods to prevent from suffering heatstroke too to drink and prevent heatstroke and keep in good health more, introduce several kinds as follows: The soup of hawthorn: Add 3.5 well-done water the intersection of hawthorn and 100 of chip, 50 of smoked plum, put white the intersection of chrysanthemum and 100, pull out boil, then put right amount of white sugar, can drink after being cool. The iced water-melon reveals: Peel the water-melon, go the seed, melon plup to cut a square man, even the juice is quenched into the basin and iced. Then water and boil with right amount of crystal sugar, white sugar and skim and float the foam, put into refrigerator. Quench the water-melon man into the iced syrup while eating. The sweet-sour plum juice of mung bean: 150 grams of mung bean, 100 grams of smoked plum water well-donely, add right amount of white sugar, after it is cool. The cool tea of lotus leaf: Tearing a half of fresh lotus leaf becomes small, with 10 grams of rhizome of large-headed atractylodes, wrinkled giant hyssop, licorice root, each 6 grams, are boiled for 20 minutes together, add right amount of white sugar, can drink after being cool. The juice White Fungus Thick Soup of coconut palm: 30 grams of white funguses take place and start with the warm water after cleaning, remove the hard peel, 125 grams, appropriate amount of crystal sugar and water with the juice of coconut palm, boiling. The soup of honeysuckle: 30 grams of honeysuckle, add right amount of white sugar, the boiled water washes bubbles, after it is cool. The green clothing soup of water-melon: The water-melon cuts thin green skin after cleaning, water and fry and boil for 30 minutes, remove slag and add right amount of white sugar, it is cool and then can drink. The licorice root cold drink of salt: 15 grams of licorice root, add a small amount of salt, the boiling water is soaked for an hour after washing.

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