Drink and link C beverage and reduce weight or injure the body blindly

Drink and link C beverage and reduce weight or injure the body blindly
Over these days, some citizens streamline the news hot line of this newspaper and claim, various energy water caring skin, absorbing the oil even reducing weight on the market at present, do not know that drink these beverages and achieve the goal of reducing weight in a large amount? Blue the intersection of sophomore period and institute, save institute of traditional Chinese medicine several reputable internal medicine department, nutritionist, claim, if drink to one's heart content and may know and injure the body blindly. " substitute meals with tea " Inadvisable
Several citizens claim, the market of beverage of this year is basically occupied by beverage of all kinds of tea, tea of some shaddocks, lemon tea, black tea, green tea,etc. leave more than 10 kinds.
The reporter visits finding, those mainly hit the tea beverage that reduce weight, can keep good figure and is favored deeply. Some women citizens hear some compositions in some tea beverages can be absorbed, decomposed the oil to discharge outside the body, even eat greasierly, needn't worry getting fat either. Some time will come, some people still eat three meals a day and only eat for in order to reduce weight, other two are clear-cut " Substitute meals with tea " .
As to this, the internal medicine expert of institute of traditional Chinese medicine of the province reminds, the composition contained in some tea really has function promoting the fat supersession certainly, this isn't to say after eating and drinking extravagantly, would not be fat to drink some tea. The weight-reducing key still lies in equilibrating the overall intaking amount. In addition, the physique is weak, partial the cold one or infant and pre-school children drink the cool tea, may damage the spleen lung, for having crowds such as duodenum, gastric ulcer,etc. to pay special attention to, take care that it is timid and excessively cold to cause.
Drink and suck candies and link C beverage few
Reporter look over link the intersection of C and the intersection of beverage and the intersection of batching and table, find, link the intersection of C and beverage use flavoring essence, the intersection of citric acid and the intersection of sodium, pectin,etc. and food additive and sugar basically partly.
Some consumers think, drinking and linking C more not only can improve looks, also can reduce weight. Then many consumer drink whom oneself like to one's heart content, link C beverage in a large amount.
For this reason, the expert of internal medicine department of institute's Specialist Clinic of blue sophomore period claims, a content of vitamin C which adults needs to take in every day is probably in 60 milligram to 100 milligram. If is beyond the scope of this, will be excreted naturally by the human body, will not be absorbed. In addition, the candy content of some vitamin beverages is not low, it is too much and apt to get fat to drink.
Reduce weight and have principle to follow
Then, how to reduce weight healthily? At this point, blue sophomore period institute and internal medicine department and nutrition expert of institute of traditional Chinese medicine of province introduce, if reducing weight, should clarify the reason why oneself gets fat first. Why did people get fat? Should make oneself not get fat, the heat that must keep absorbing every day equals the heat that the body consumes. Should make oneself reduce weight, the heat that must be consumed every day is greater than the heat that absorbs. So long as follow this principle and reduce weight, can realize one's own hope. (Zeng WuTong Bu ShiYi)
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