Eat the root banana and relieve fatigue before going out in midsummer

Eat the root banana and relieve fatigue before going out in midsummer
Potassium is the important nutrient component in the human body, it is the important electrolyte in the human body too. Sweat, more, at ordinary times should notice, eat more food containing potassium, if banana, tight pork, yellow eel, peanut, kelp,etc. summer. Potassium is mainly stored in people's cells, its main function is kept and regulated in cells capacity and infiltration of liquid are pressed, the transmission maintaining humoral acid-base balance and nerve and taking action, have very important effect on normal operation of metabolism.

Hot summer days is sultry, people's outside activity will sweat in a large amount, feel tired, myasthenia of limbs, lose the appetite, serious will even collapse. However, eat the root banana before going out, can relieve or avoid this kind of phenomenon.
The expert points out, this kind of phenomenon have something to do with with lacking potassium more. Potassium is the important nutrient component in the human body, it is the important electrolyte in the human body too. Potassium is mainly stored in people's cells, its main function is kept and regulated in cells capacity and infiltration of liquid are pressed, the transmission maintaining humoral acid-base balance and nerve and taking action, have very important effect on normal operation of metabolism.

The editor recommends:The beverage should be drunk few in summer Careful to prevent calculus from looking for troubleSummer relieve summer-heat The ice cream should be eaten fewDiet in summer It is disadvantageous to health that food is too hot


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