Hold a psychological air conditioner in midsummer

Hold a psychological air conditioner in midsummer
In summer, the stranger comes to Wuhan, the most outstanding impression is that it is too hot, it is a qualified " stove " . Because of hot, people become very rash too - --Short-tempered, it is impetuous to do things too. The crowd streaming past in an endless flow, crowded vehicle, the feeling given to somebody is, the space here is very small, also it is difficult to see broad sky, no wonder in the narrow and small bus, often see the quarrel of hysteria take place for fighting for the space to people. Mood, for people's normal spiritual activity, the background just like a picture, accompanied by various psychological activity course of people's constantly. The stimulus in internal and external environments is the decisive factor of influencing the mood activity, among them the function of the inherent cause is definite, the study on twin son proves, control one's own excited ability to receive heredity of great impact. The characteristic such as being but emotional, irritable is that an acquired factor takes the leading factor. The research in many aspects proves, the society stimulates, especially the stimulus at early stage, there is extremely obvious influence on people's mood development, was even if born in the baby of a few days, under the circumstances that mother fully cares for, number of times cried is less too, this is beneficial for developing greatly in people's normal mood. In terms of physiological mechanism of mood, someone thinks the thalamus underpart is the important structure of the mood, someone thinks the reticular formation of brain stem is a centre of the mood, the experiment proves too, mood state, behavior and edge system are in close relations, so someone calls edge system as the mood brain. And it is tired to be external high temperature stimulate in the environment, can make cerebral cortex function reduce and adaptive capacity fail, discern and analysis, judgement damage, therefore apt to produce sleepy sense and bored, rashness, when rising to over 38 in body temperature, the impact on psychological activity of nerve is more obvious. Foreign report, are suffering in the crowd on function of heat of impetuosity, some people present mood out of control, such as self- uncontrollable cry or gratuitous great anger suddenly,etc.. Therefore high-temperature impact on people's mood in the environment is thus clear. Then, how to regulate oneself from psychology, deal with high temperature, control good mood? Psychological air conditioner is heavy and " empty " The word, should stablize one's own mood, must empty the distracing thought, because the distracing thought often makes people unset, irritable to float, even involuntarily, it is analyzed that judgement is weakened, therefore often make some excited behaviors, send out the shouting etc. of hysteria. Perhaps you think, it will make oneself feel relaxed to give vent to, but this depends on on some questions, to the intersection of society and thing of justice, spend, vent on, come, express, you can feel very comfortable, have sense that wrongful treatment can uphold at this moment. But if anything wants to slow down the worried words by giving vent to, can achieve one's goal, it will only make you angrier to express anger at this moment, the temper is greater, and will get used to losing the temper. If take no action in one quarter when you is flaring up , disperse attention with the glad thing, until anger has disappeared, let loose a stream of savage invective happier and easier to calm downly than you. Under the stimulus with high-temperature environment, the host computer of the psychological air conditioner is " quiet " . It is calm and cool naturally. In terms of temperature, besides sense temperature between ambient temperature, body, there are " psychological temperatures " . In with the same ambient temperature cases, it is very hot for some people to feel, this the intersection of body and the intersection of sense and temperature and with cause psychological temperature. His psychology is extremely uncalm at this moment, unbearably agitated, it is difficult to tolerate " high temperature " . With the intersection of psychology and balanced law, expert provide for us pursue peaceful, regulate special wonderful recipe of body and mind: Listen to the music which conciliates the heart, make you receive the enjoyment of the body whole-heartedly; Come into the detailed and quiet land of rivers and lakes, drink a cup of tea; Dissolve into the nature, or come to the seashore, or lie on the grassland where the sunlight shines on the whole world, or roam leisurely in the forest depths, or deepen the village, cast aside all troubles, experience the happiness of the nature. Such wonderful enjoyment, will you still be agitated? In midsummer, hold a " psychological air conditioner " ,Lower the temperature and reduce rashly, happy and harmonious. (Xu ShunSheng)

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