Might as well drink some ice coffee _'s fruits and vegetables juices in midsummer

Might as well drink some ice coffee _'s fruits and vegetables juices in midsummer
Being very apt to make people to be listless scorching, Xia Ri you had better look for some happy thing make, not only let the mood be better, it but also can be useful to health. U.S.A. has " prevented " the magazine publishes articles newly, announces ldquo "; 8 kinds are enjoyed rdquo; Scientific reason good for more health.
1.Drink some ice coffee. The strong sunshine will damage the skin, not merely feel super and nice and cool to drink some ice coffee, the caffeine among them still can protect skin against the injury of ultraviolet ray, it damages, initiates the risk of skin carcinoma to reduce DNA. American nutritionist David middot; Doses of Luo ask doctor propose, had better add one light yuans of dark chocolate to coffee, can make the blood vessel function strengthen 129%.
2.Eat the beef appropriately. The person liking eating the meat is happier, if eat 2 mdash every day; 0.15 kilograms of beef, can also provide for body benefit the rice gal mdash of healthy Europe of heart brain; The mineral zincs of 3 fatty acid and strong skeleton. However, which is eaten meat-roasting, had better bake the meat to be half-mature with the microwave oven first, and then bake with the charcoal, can reduce carcinogen.
3.Drink the light sparkling wine happily. Many the intersection of fruit and light sparkling wine of bad smell on the market, taste easy to suitable for, drink summer not merely, and they were modulated by the claret with fruit juice. Contain alcohol of white black false hellebore in the claret, contain abundant antioxidant in the fruit juice, can all promote the cardiovascular vessel to be healthy.
4.See the film of laughing like a drain. Laugh, contribute to, reduce in the blood should defy the intersection of hormone and competence of cortisol while being harmfulling. Have research show, can make the intersection of people and the intersection of laugh and constant film, take, enable the blood vessel relax and expand 15 minutes only, and the elasticity is better, and then prevent the occurrence of heart disease.
5.Doze off at noon. Mound Gill, Kennedy and Einstein all love the afternoon nap. Often napping not only strengthen memory and learning ability, still can let the mortality of heart disease be reduced by 34%.
6.It's nothing go to go shopping. It is one kind of very good aerobics to go shopping, not only can temper leg power, but also help to consume heat. U.S.A. discovers, takes a walk for 3 hours every week, can make the brain cell still more more active.
7.Often pass the sexual life. It is more fragrant the person with frequent sexual life not only sleeps, pain is less, the immunity is stronger, and blood pressure is lower than the person with little sexual love, let heart disease be dangerous and reduce by half.
8.The old man learns to dance. It contributes to building up health, promoting the human communication to learn to dance the new dance step, it is a kind of psychology that is challenged at the same time. Canada discovers newly, the old man studies and dances tango to help to improve cognitive ability.
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