Sing nine healthy step songs well in midsummer

Sing nine healthy step songs well in midsummer
In midsummer of heat, the burning sun is scorching, the human body is influenced by this, it is apt to present the uncomfortable sense of losing the appetite, agitated and sleepy etc.. Spend midsummer in comfort, should sing nine following step songs well.
First, diet are asked lightly
The temperature is high in summer, human heat consumes larger than usual, often lose the appetite at this moment, so in the diet is arranged, should strive to be light, delicious, eat more fresh vegetables, red meat, seasonal fruit,etc.. In addition boil soup or make tea, drink mung bean, chrysanthemum, honeysuckle,etc., already can supplement in right time, sweat moisture that consume, can clear away heat and detoxify, fit rashly except that irritated.
Ask the capacity in second, sleep
In order to guarantee the sufficient sleep, should make sure at first there is law in daily life, namely go to bed early and get up early, fall asleep on time; Secondly should notice the bedroom ventilating, nice and cool, if has not installed the air conditioner in the room, has needed to use the law of physics temperature-dropping, such as opening all doors and windows, enable the air convection, sweep floor,etc. with the cold water; The third wants the mental state which keep calm, arrange and disturb except that irritated, strive to be calm and cool naturally; The fourth should have appropriate afternoon nap time, in order to remedy the deficiency of the sleep at night.
Third, cold drink are not eaten more
Eat the cold drink and can prevent heatstroke and lower the temperature in right amount in summer, but the cold drink is eaten too much, do harm rather than good. The intestines and stomach are stimulated by a large number of cold drinks and snacks, will accelerate wriggling, shorten the residence time in the intestines and stomach of food, influence human body's absorption of food nutrition directly. Meanwhile, because the temperature is high in summer, internal heat is difficult to distribute, the temperature in the intestines and stomach is higher, if cold to irritate a large amount of suddenly, may cause enterospasm of stomach, cause and suffer from abdominal pain.
Fourth, the melon and fruit are not excessive
The melon and fruit have very good function in maintaining the equilibrium of sour alkalinity in the human body in summer. However, although the melon and fruit are beautiful, the food is not excessive, clean or prune the crust first before the food, in case disease goes in by the mouth.
Fifth, should not sit down for a long time woodenly
As the saying goes: No stone will sit in winter, no wood will sit in summer. The high, humidity of the temperature is large in summer. Wood, especially the timber in the open has been put for a long time, such as chair stool,etc., has revealed and hit and has been caught in the rain, includes more moisture, the surface seems dry, but is shone by the sun, the temperature rises, will distribute the moisture outwards, if is sitting down long above, can bring out diseases such as haemorrhoids, rheumatism and arthritis,etc..
Sixth, the cooked food should be slightly salty
Summer sweat more, often eat some and flavour slightly a bit saltier cooked food and can supplement the salt that the human body loses because of sweating, can also avoid collapsing because of sweating too many.
Seventh, do not sleep in the open at night
Midsummer season, someone like, sleep in the open while being outdoor, this kind of habit is bad. Because after people fall asleep, the sweat gland on one's body is still to the sweat liquid of exocrinosity constantly, the whole human body is in relaxed state, resistance drops. And the temperature drops at night, the temperature difference of and body temperature increases gradually, it is very apt to cause headache, abdominal pain, joint discomfort to cause indigestion and diarrhoea.
Eighth, afternoon nap can't be few
Long night of summer day is short, the temperature is high, human metabolism is vigorous, it is great to consume too, the easy feeling is tired. And the afternoon nap can make brain and body every system relaxed in summer, help the working and studying of the afternoon, also the measure of preventing from suffering heatstroke.
The question which should pay attention to in afternoon nap is, the lunch can not satiate, lie down after taking a quick nap after a meal, so as not to influence the food to digest; Relax belt, wriggle so as to intestines and stomach; The belly should put on the toweling coverlet; Don't lie under draught and electric fan, so as not to catch a cold, cold.
Ninth, go out and should be avoided the male genital
Xia Ri should try hard to avoid to go out at midday when the sun is high in the sky. Must go out if at this moment, must do the work of protecting well, such as making the sun shade, wearing topees, wearing the sunglasses, conditional to daub suncream while being best, if go out time to be relatively long, in conformity with water and beverage and prevent heatstroke and lower the temperature medicines (10 drops, the intersection of benevolence and red, essential balm,etc.) of right amount of strip ,In order to resist the injury of the ultraviolet ray.
Midsummer Sing Health Nine step songs
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