Sweat and will not have a shower at once after sports in midsummer

Sweat and will not have a shower at once after sports in midsummer
Summary: Should drink some brine appropriately after summer do exercises, then have a rest for about an hour and have a bath. Certainly, had better have the warm water bath. Contain more sodium chloride in the sweat liquid, sweating should supplement the salt and supplement calcium more.
More persons like feeling nice and cool, especially after sweating, when reaching 33 in temperature, conditional person, enter the office or get back to home to open the air conditioner, do it in this way although can enjoy the slight chill in the air, bury the healthy hidden danger. The person in the stability environment of the temperature for a long time, the sweat gland is nearly left unused, sweat gland smooth to lose, rank the malicious pipeline importantly by first, just lose a immune anti- disease important line of defence. Because enter the room with air conditioner from the high-temperature environment, the pore shrinks suddenly, sweat, reduce, under cold to stimulate a strong one, cause human the intersection of perspiration and disharmony of function often, the body has no enough time to adapt to adjusting, it is often apt to catch a cold or cause enterospasm of stomach,etc..
Professor Qiu XianWen reminds saying, after exercise sweats in summer, can't have the cold water bath immediately. This because temperature high summer, do exercises just finish, human body in the intersection of supersession and vigorous, the intersection of skin and state that blood vessel expanded still, have the intersection of cold water and bath immediately at this moment, skin is stimulate by cold water, will reflect, cause the skin blood vessel to shrink through nerve, result can make it dispel the heat, obstruct not to sweat, instead can make heat-dissipating difficulty, body temperature rise. Meanwhile, energies of answering that the blood flow volume of skin is reduced enable quantity increased suddenly, will increase the heart to bear.
Should drink some brine appropriately after summer do exercises, then have a rest for about an hour and have a bath. Certainly, had better have the warm water bath. Contain more sodium chloride in the sweat liquid, sweating should supplement the salt and supplement calcium more. Study according to relevant medical expert, lose calcium to be only 15 milligram very much important in will it be every day usual the intersection of sweat and liquid that produce, but under the high-temperature environment, it is apt to cause hypocalcemia disease to sweat too much, is shown as brothers pull a muscle in summer, muscles twitch. In order to prevent low blood calcium after sweating, should eat more food such as calcareous milk, dairy products, fish, marine product and green leaves vegetables. In addition, should supplement moisture and inorganic salts in time too, otherwise it is disorderly to probably cause water and electrolyte.
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