The cross legs sit dispels the spiritual pressure

The cross legs sit dispels the spiritual pressure
Brief content:A great deal of yoga chooses to cross legs to sit in order to rest the posture, reasonable, crossing legs can improve memory to sit, get rid of the pressure.
The medical college of Harvard University, nearly ten thousand persons suffering from various diseases go to a doctor every year, the doctor also teaches them frequently besides using medicine for patients what cross legs sit it is, in order to dispel spiritual pressure and trouble. In Japan, the cross legs sit of the temple that a lot of young women get, abstain from meat,wine,etc. and empty worries, pressure and trouble of the work have just disappeared in a flash.
Cross legs sit, two leg differentiate crooked to cross, locate in knee joint of right leg left the intersection of leg and the intersection of ankle joint and shelf, bend forward, keep this posture. If the person that can not even insist on in 10 minutes, then prove flexibility of your shank, ankle, hip is not enough, lack the flexible exercise too usually.
What flexibility of taking exercises is it? Two following simple exercise movements, only need to spend about 5 minutes each time, draw to the waist, buttocks, shank, can improve the body flexibility greatly, finish crossing legs and sitting easily.

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