What food should be often eaten in midsummer

What food should be often eaten in midsummer
Summary: Ormosia. The ormosia is sweet, sour, flat, have strong hearts, dispel fatigue, prevents the efficiency of vitamin B1 deficiency, kidney trouble, edema.
Enter midsummer in high-temperature season, the diet key lies in nursing one's health scientifically according to the seasonal variation, help to promote the health. The health food that should be often eaten in midsummer when the nutritionist listed is mainly as follows,
First, mung bean. The mung bean is sweet, cold, detoxifying, diuretic efficiency of relieving summer heat that clear away heat.
Second, the chrysanthemum. The chrysanthemum is bitter, peppery, cool, manage the hectic efficiency making eyes bright, clearing away heat and detoxifying.
Third, the lotus seeds. Lotus seeds sweet astringent flat, have, invigorate the spleen firm intestines, cure palpitation, timid irritated, efficiency of insomnia.
Fourth, black soya bean. Black soya bean sweet flat, have, detoxify net blood, improve irritated efficiency of physique.
The fifth, green tea. The green tea is sweet, bitter, cool, have efficiency of preventing malignant tumour, maintaining the skin to care skin.
The sixth, the ormosia. The ormosia is sweet, sour, flat, have strong hearts, dispel fatigue, prevents the efficiency of vitamin B1 deficiency, kidney trouble, edema.
The seventh, the sesame. The sesame is sweet, flat, prevent osteoporosis, strengthen the efficiency of the gloss of the hair quality.
The eighth, the gingko. The gingko is peppery, sweet, warm, has and small and poisonous, prevent turbid in vain, leucorrhea, efficiency of the disease of urinating frequently,etc..
The ninth, brown rice. The brown rice is sweet, flat, the efficiency that has whole enteric profit to relieve oneself.
The tenth, the pea. The pea is sweet, flat, rich in the meal fiber, have efficiency of preventing constipation.
The 11th, dried orange peel. Dried orange peel is the sweet, acid, cool, subdue extravasated blood, efficiency of regulating the flow of vital energy in the heart.
The editor recommends:Good habit of 8 pieces of diet It is all effective to arrange poisonous beauty color
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