Food dispersing the depressed liver-energy and invigorating the spleen and regulating the flow of vital energy

Food dispersing the depressed liver-energy and invigorating the spleen and regulating the flow of vital energy
Summary: Hawthorn, good at pleasant blood circulation promoting, take food, disappear, accumulate, can reduce weight, disappear lipoprotein is no matter raw to take, not familiar to take, steep ink, various edible laws are all effective, but it takes right amount of to eat, it is used that gastric acid too much women are careful;
Rose, have, disperse the depressed liver-energy, regulate the flow of vital energy, would rather that heart tranquilize efficiency, set odd roses free not only obey qigong results make tea, still is very pleasing, drink women that tea used to may the independent bubble rose is drunk, , in vase of room, breathe, it enters fragrance of flowers to be can pleasant to allay excitement too with fragrance striking the nose the intersection of rose and flower receptacle;
The fennel, the fruit cooks pharmaceutial use, famous fennel seeds, the tender leaf can be eaten, son and leaf all have pleasant function, cook with leaf filling or stir-fry eat, can get up, get pleasant to invigorate the stomach analgesic curative effect;
Citrus, taste sweet, the work of the angry wide chest of still doing, besides pulp, the Vascular aurantii also has certain medical value, the intersection of Vascular aurantii and bubble it drinks to be can coherent to hold in place with a net, reduce phlegm, regulate the flow of vital energy and disappear stagnatly.
Lotus root, can keep in touch with, can also invigorate the spleen and stomach, nourish heart and tranquilize, also belong to the pleasant good merchantable brand, with clear to poach lotus root or boil the intersection of lotus root and porridge, best curative effect have;
Turnip, longer than pleasant to invigorate the stomach, clear away heat, disappear phlegm, with blue and green turnip being best in curative effect, red the intersection of skin and pale heart person take second place, for instance women of stomach cold, can eat soup of stewed turnip such as the sparerib, beef;
Hawthorn, good at pleasant blood circulation promoting, take food, disappear, accumulate, can reduce weight, disappear lipoprotein is no matter raw to take, not familiar to take, steep ink, various edible laws are all effective, but it takes right amount of to eat, it is used that gastric acid too much women are careful;

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It benefits bacterium's quantity that eating apples can increase the intestine
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The editor recommends:Delicious to press the fruit juice " foam " The most nutritious
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