Practise the law in crazy top game

Practise the law in crazy top game
Summary: After students can play and use shuttlecock that the rope is skillfully, fetch the rope, replace shuttlecock kicking with two insteps, movements and the ball of crown of the head. The purpose is to improve the lower extremities and step coordination to exert oneself alternatively and accuse of the ability of the shuttlecock at random, set up motive force tentatively and finalize the design.
1,Play and use shuttlecock that the string is
Let students hold one end of the rope all alone, play another end of the rope of department shuttlecock alternatively with two insteps. Require the movement method and soccer of crown of the head of foot. The purpose to do it in this way, first, develop flexibility and harmony of lower extremities and foot movement, set up preliminary movement conditioned reflex for the soccer of crown of the head of foot; Second, increase practising time effectively of students, improve the exercise interest, enliven the atmosphere of classroom instruction.
2,Shuttlecock kicking is practised
After students can play and use shuttlecock that the rope is skillfully, fetch the rope, replace shuttlecock kicking with two insteps, movements and the ball of crown of the head. The purpose is to improve the lower extremities and step coordination to exert oneself alternatively and accuse of the ability of the shuttlecock at random, set up motive force tentatively and finalize the design.
3,Play the sand hill to practise
In be able to flexible freely under the important terms of shuttlecock kicking, change the small sand hill, movements are the same. The purpose is to increase the strength played on the step, stimulate the lower extremities of weight increment to coordinate movement ability with foot neural muscles.
4,The handball of crown of the head is practised
On the basis of knowing skillfully and playing the sand hill, let students change the handball of crown of the head. The purpose is to become great to contact the surface with the foot, and contact under some different positions at one time, improve the instep and coordinate the ability of controlling the ball with lower extremities and nervous system, in order to continue doing exercises to set up firm motive force to finalize the design with soccer of crown of the head, carry out the transition to do rational technology to complement the cushion smoothly for the automation of motions of ball of crown of the head of foot at the same time.
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