Tired properties are different It is different to rest the method

Tired properties are different It is different to rest the method
Have a lot of people feel, have a rest well often, but what reason does it find out, this lack correct understanding to tired properties mainly, it needs to take different rest the methodding not to know how to be of different nature to be tired. Physical power is tired: Point the intersection of body and the intersection of muscle and fatigue and speech mainly. Shown as four limbs weak, muscles and ached, but spirit is fair. Tired reason is that the supersession product is piled up too many in the blood that physical power emerges, make muscle unable to continue carrying on the effective activity. This information was passed to the nerve centre, people produced the feeling of fatigue. The best method to dispel physical fatigue is a sleep, have a hot bath just before going to bed, or steep foot, will make with hot water tired to dispel fast a bit, and easy to fall asleep. The generally more slight one is tired, sit for a moment or lie and can dispel the feeling of fatigue for a moment, if cooperate with keep-fit massage again, the result is better. The mental work is tired: Mean that because requires mental skill for a long time, cause blood and oxygen of the brain to be insufficient in supply and the brain presents the feeling of fatigue. Show as dizzy, lose the appetite mainly, memory drop and attention can't centralized, etc. The best method to dispel mental fatigue is to participate in some sport activities appropriately, this is known as positive rest. Such as play ball, doing exercises, having a walk,etc.. But the intensity of the activity should not be too big, it should not be too long, can make the brain relaxed in sports, dispel fatigue. The psychology is tired: Namely mental fatigue. This is a kind of passivism caused because it is stimulated that the psychology receive strong or lasting bad spirit is psychological. Mainly shown as spiritual anxiety, mood are depressed, demoralized, etc. Treat psychology to be tired to have a rest, be relieved by simple sleep, should lead one's own bad mood off in time, don't be stuffy in the heart, don't waste time and effort trying to study an insignificant or insoluble problem still more, can look for several intimate friends to have a heart-to-heart talk and chat, or participate in some healthy and helpful recreation and sports recreation. Should pay attention to the mental hygiene at the same time, strengthen the training of morality, adjust one's own state of mind well, widen the ambition, in order to reduce and produce the psychology tired inducement. (document select)

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