How to improve _ and moisten skin by food the skin is dry

How to improve _ and moisten skin by food the skin is dry
The red date soup of Auricularia:
The batching includes Indian bread, yam, jelly fungus (or black Auricularia) , red date, boil, add some more crystal sugar, can act as tea-drinking or desserts. The nutrition of the red date is very abundant, the vitamin content is higher than apples by 20 times. The jelly fungus contains collagen of bone, can make the elasticity of the skin strengthen, the hypodermis is plump, make the skin delicate and smooth.
The sugar-cane juice of horse's hoof:
In addition, can also entangle horse's hoof, sugarcane into a juice, or horse's hoof, bamboo sugarcane are boiled into tea, have function of invigorating yin and moistening the lung.
The syrup of seed of Job's tears of gingko:
The computer clan can also often eat gingkoes, because the gingko enriches the function that the lung moistens the lung. Can boil gingko, seed of Job's tears, dried bean into the syrup of seed of Job's tears of dried bean gingko, eat one twice in one week. The gingko and unwatered efficiency of clearing away heat at the same time of seed of Job's tears, when it is hot and dry, take the syrup of seed of Job's tears of some gingkoes, can remove hot and drily too, make the body happy.
Green tea:
There is research report that reveals, the green tea resists and radiates function, might as well drink more at ordinary times. Meanwhile, pay attention to the moisture of skin, guarantee to drink enough water every day. In addition, you should also keep the correct working posture in ones that are often accompanied by computer, try hard to avoid the face too close to the screen.

|