Ten kinds of food that the skin likes

Ten kinds of food that the skin likes
Summary: The miaow gal of Europe among them? 3 fatty acid can dispel the biological active substance of a kind of destruction skin collagen and factor of moistening skin, prevent wrinkles from producing, prevent the skin from becoming coarse.
Broccoli
It contains abundant vitamin A, vitamin C and carrotene, can strengthen resisting and damaging ability, contributing to keeping the skin elasticity of skin.
In autumn, we should pay attention to maintaining one's own skin even more, selecting some delicious beneficial food to skin, make the best of both worlds, why not do it?
Carrot
Carrotene contributes to maintaining the normal function of the skin cell tissue, reducing skin wrinkles, keep the skin moist and delicate.
Milk
It the skin can improve the cell activity of skin in the favorite food in the evening, old and feeble, efficiency of strengthening the skin tension, dispelling little wrinkles etc. of delaying the skin.
Soybean
Contain the abundant Vitamin E among them, not merely can destroy the chemical activity of free radical, inhibit the skin oldly and feebly, still can prevent pigmentation.
Kiwi fruit
Rich in vitamin C, can interfere with the melanin to turn into and and contribute to dispelling the freckle on the skin.
Tomato
Contain lycopene, contribute to flattening wrinkles, make the skin delicate and smooth. Take tomato to be difficult to appear black orbit often, and difficult to be sunburned.
Honey
Contain a large amount of amino acid, vitamin and carbohydrate apt to be absorbed by the human body, it can make the skin ruddy and delicate, glossy to often eat.
Pork skin
Rich in collagen and elastin, can make cells plump, reduce wrinkles, strengthen the skin elasticity.
Salmon fish
The miaow gal of Europe among them? 3 fatty acid can dispel the biological active substance of a kind of destruction skin collagen and factor of moistening skin, prevent wrinkles from producing, prevent the skin from becoming coarse.
Kelp
It contain abundant mineral, take, can regulate sour alkalinity in the blood often, prevent skin from being too much and secrete the oil.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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