The skin is dry Try the food therapy of 7 sections of porridge

The skin is dry Try the food therapy of 7 sections of porridge
Porridge some food focus on, come loose wind reduce phlegm and internal heat, not sweet to fall fire, disappear irritated to solve drily while being moist; Some focus on, would rather nourish the stomach invigorate the spleen, benefit lung heart, invigorate yin to moisturize; Some focus on moistening the lung and raising liver, benefit to catch the blood, strong muscle of strong kidney smartly, all can yet be regarded as the good merchantable brand of health care in autumn. Often take, can soften the blood vessel, lowers blood pressure, anti-ageing and defends declining, promoting longevity, particularly suitable to the middle-aged and elderly people.
The porridge of black sesame: Unless it is black wash only to dry under the sun sesame, to fry is familiar to comminute, last 25 grams each time,if you can't put into, boil round-grained nonglutinous rice of 100 grams to at familiar porridge, add a spoon of honey, endure to the porridge thickly and eat. Black sesame has the five internal organs of relaxing bowel, benefit, function of the strong muscles and bones. This porridge can nourish the five internal organs, moisturize, have an ease constipation, suitable for liver kidney insufficient timid the intersection of wind and dizzy, wind numbness, paralyse, stool coal form, not after being ill timid to win and beard and hair for a long time white and woman little, etc milk have postpartum
The porridge of jelly fungus: 250 of round-grained nonglutinous rice, 15 of jelly fungus, water, boil porridge together. The ones that invigorated yin, moistened the lung, promoted salivation in autumn that the jelly fungus is nourished the good merchantable brand. The porridge of jelly fungus has moistening the lung and relieving the cough, angry function that invigorates the kidney of benefit. Suitable for hot dry coughing, angry overcast two in deficiency of Yin being empty, etc.
The porridge of apple: 500 of apple, west rice, the intersection of white sugar and 100 respectively, water, boil porridge together. The porridge of apple promotes salivation, moistens the lung, except that irritated, relieves summer-heat, invigorates the stomach,etc. function, suitable for the intersection of strength and insufficient, regurgitation, indigestion, the intersection of enteritis and dysentery, the intersection of stool and dry and hard, hypertension,etc..

The porridge of chrysanthemum: 30 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, fetch the juice to boil with the rice into porridge. Chrysanthemum porridge have scattered the intersection of wind and hot, clear irascibility, bright the intersection of eyes and the intersection of eye,etc. and function, suitable for autumn the intersection of wind and getting hot cold, vexed to swallow dry, the intersection of eye and red disease of swelling and aching etc., have function of better prevention and cure on cardiovascular vessel disease too.
The porridge of carrot: 150 grams of carrot, peel, wash, cut the end garrulously, boil with 100 grams of rice into porridge together. Chinese medicine thinks, the carrot is sweet, flat, the function of fitting the five internal organs while making angry favourable chest diaphragms, mending, porridge this suitable for constipation, the intersection of stomach and uncomfortable full the intersection of sulk and bloated, indigestion,etc..
The porridge of Matrimony vine: 30 of Matrimony vine, 100 of round-grained nonglutinous rice, water. With boiling into porridge. Matrimony vine porridge have, nourish the intersection of liver and kidney, make eyes bright the intersection of person who tonify deficiency and function, suitable for middle-aged and elderly people kidney overcast to lose, look at thing liver fuzzy, waist sour leg soft, etc.
The porridge of potato: 100 grams of potatoes, peel, wash, cut small one, and 100 grams of rice are boiled into porridge together. Unless think Chinese medicine, whose name is sweet in bad smell in potato, sex is flat,can't invigorate the spleen and in, benefit efficiency in not transferrings angry, this porridge is suitable for the stomach dry, stomachache, constipation,etc..
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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