The skin question is no longer irritating Exceed the recipe which raises the skin

The skin question is no longer irritating Exceed the recipe which raises the skin
Summary:Your skin is returned, OK? Have you asked this question of oneself? The modern city people especially developed area of the industry, a lot of people live in the city full of dusts, but we are unable to change the environment around, only change oneself, Guan Ai has own skin. We may make use of diet to regulate in daily life, what is eaten good to the skin? If you fine to know skin how run, consult the food therapy that the expert recommends! . Have used for a long time, can improve bad mood, promote the appetite and make the skin ruddy and thin and white, can also prevent the skin from being old and feeble, reduce skin wrinkles.
Your skin is returned, OK? Have you asked this question of oneself? The modern city people especially developed area of the industry, a lot of people live in the city full of dusts, but we are unable to change the environment around, only change oneself, Guan Ai has own skin.
We may make use of diet to regulate in daily life, what is eaten good to the skin? If you fine to know skin how run, consult the food therapy that the expert recommends!
Grape porridge of mulberry fruit
Raw materials: Sang ShanZi, white sugar are 30 grams respectively, 10 grams of raisins, core of Job's tears is 20 grams, 50 grams of round-grained nonglutinous rice.
Make the law: Clean Sang Shan's son, Job's tears core, soak for several hours with the cold water. Wash and clean the round-grained nonglutinous rice, put it in the iron pan, add Sang ShanZi, Job's tears core and soak water, add the raisins, boil with the very hot oven first, use the small fire instead and cook over a slow fire the porridge again, the porridge adds the white sugar while becoming, mix thoroughly.
The instructions about how to take medicine: A pharmaceutical every day, once respectively of morning and evening.
Efficiency: Invigorate yin and invigorate the kidney, invigorate the spleen and remove dampness, the pool skin of abundant skin.
Indication: Suitable for being in poor health, the body is thin and skin wrinkles are many, the not bright and clean one.
Core Chinese yam porridge of Job's tears
Raw materials: The core of the Job's tears, the Huaihe River Chinese yam are 30 grams respectively, 12 big dates, 100 grams of millet, 20 grams of white sugar.
Make the law: Clean and enucleate the big date, cut thin one; Grind the Chinese yam of the Huaihe River to thinly the end; Clean and put the millet into earth pot, add big date, Job's tears core, the end of the Huaihe River Chinese yam and right amount of water, the slow fire cooks over a slow fire the porridge, the porridge adds the white sugar to mix thoroughly while becoming.
Efficiency: Invigorate the spleen and the stomach, the angry happy skin of benefit, the clear profit is damp and hot.
Indication: Suitable for the timid and persons who are wrinkled more of face of spleen and stomach two, the middle-aged and elderly people of and the spleen and stomach with worse function.
The big date is shut the porridge in vain
Raw materials: 12 big dates, core of wheat is 60 grams, licorice root (dry product) , the lily (dry product) 10 grams respectively, 30 grams of brown sugar.
Make the law: Licorice root, clean jointly in vain, fry the juice together; Clean big date, wheat core. Put big date, wheat core, medicine juice and brown sugar in the earth pot together, with boiling into porridge.
The instructions about how to take medicine: Eat when it is hot, 1-2 times a day.
Efficiency: Replenish qi to invigorate the spleen, would rather heart tranquilize, except that irritated to care skin. Have used for a long time, can improve bad mood, promote the appetite and make the skin ruddy and thin and white, can also prevent the skin from being old and feeble, reduce skin wrinkles.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Natural to care skin fruit Give the purest care of skin
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