The skin resists aging Table delicacies make you worried

The skin resists aging Table delicacies make you worried
Time is passing, the tender skin that the old and feeble trace left in time attacks us frequently, old and feeble not to want in the face of the difficult problem that can not escaped again as we, how does the skin resist aging on earth? Perhaps these 12 kinds of table delicacies can help you!

Green tea:
Chemical factor of plant of vitamin C that it is times as much as that of that much phenol contained in the green tea is a kind of health function one hundred. Japan's research shows, drinks 10 cups of green tea and lowers the danger which suffer from heart disease every day, can also inhibit the growth of the oral cavity bacterium to make mouthwash with it.
Fish
The fish can offer a large number of high-quality proteins to women, and digest the absorption rate extremely tallly. Meanwhile, the cholesterol content in the fish is relatively low, while taking in the high-quality albumen, will not bring into more cholesterol. It still contributes to preventing cardiovascular vessel disease to eat more fresh fish.
High beautiful dish
The high beautiful dish is the vegetables of the Cruciferae, its content of vitamin C is very abundant, are rich in the fiber at the same time, promote the stomach to wriggle, can let the digestive system keep young vigor and and help the body to arrange maliciously.
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