The ten cosmetic food that the skin likes most

The ten cosmetic food that the skin likes most
Brief content:The skin likes enriching the nutritive food most, especially the following ten.

1. Broccoli:
Strengthen the skin and resist and contain abundant vitamin A, vitamin C and carrotene while damaging the broccoli of ability, can strengthen the resisting and damaging ability of skin, contribute to keeping the skin elasticity.
2. Carrot:
Keep the intersection of skin and moist delicate a large number of carrotene that contain contribute to, keep the intersection of skin and the intersection of cell and the intersection of organization and normal function, reduce skin wrinkles, stimulate the metabolism of the skin, skin of maintenance to be moist and delicate.
3. Milk:
It is the skin in the favorite food in the evening to strengthen the milk of skin tension. It can improve the cell activity of skin, the old and feeble, efficiency of strengthening the skin tension, dispelling little wrinkles etc. of delaying the skin.
4. Soybean:
Prevent pigmentation from containing the abundant Vitamin E in the soybean of skin, not merely can destroy the chemical activity of free radical, thus it is old and feeble to inhibit the skin, can prevent pigmentation on the skin even more.
5. Kiwi fruit:
Dispel freckle, wait for the intersection of spot and kiwi fruit rich in vitamin C, can interfere with the melanin turn into, prevent pigmentation, keep the skin pale, and contribute to dispelling spots such as the existing freckle,etc. on the skin.
6. Tomato:
Lycopene flattening the new wrinkles of skin and containing contributes to flattening new wrinkles, make the skin delicate and smooth. An experiment discovery, often eat tomatoes, difficult to present black orbit, and difficult to be sunburned.
7. Honey:
Keep the ruddy glossy honey of skin and is praised as " The perfect nutritive food in the nature " ,Contain a large amount of amino acid, vitamin and carbohydrate apt to be absorbed by the human body, nutrition is overall and abundant, it can make the skin ruddy and delicate, glossy to often eat.
8. Pork skin:
It is the food rich in collagen and elastin to be full of the pork skin of skin. The collagen can make cells plump, thus is full of the skin, reduce wrinkles; Elastin can strengthen the skin elasticity.
9. Salmon fish:
Prevent wrinkles from producing Omega- 3 fatty acid in the salmon fish and can be dispelled and damaged collagen of skin and biological active substance of factor of moistening skin of the skin, prevent wrinkles from producing, prevent the skin from becoming coarse.
10. Kelp:
Regulate the oil of skin and secrete the alkaline food that kelps are mineral with abundant content, eat and can regulate impractical alkalinity of the blood frequently, prevent skin from being too much and secrete the oil.
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