What is eaten the skin is coarse?

What is eaten the skin is coarse?
Human tissue fluid water content reaches 72%, water content is 58%-67% in the adult human body. When the human moisture is reduced will appear skin dry, sebaceous gland secrete reduce to enable the skin lose elasticity, even present wrinkles. In order to guarantee young girl's daily amount of drinking water of absorption of the moisture is about 1200 mls. Often eat the rich food containing Vitamin E.
The Vitamin E is for preventing the skin from being old and feeble, keeping the skin fine and smooth lubricates and plays an important role. Japanese scholar finds the Vitamin E resists aging and has important function to the skin, because the Vitamin E can destroy the activity of free radical, remove internal free radical, thus it is old and feeble to inhibit; The Vitamin E prevents brown plain calm function on the skin of the lipoprotein.
The scientists find the brown plain production of lipoprotein relate to the fact that the fat is oxidized, the Vitamin E can prevent the fat from oxidizing. Contain a certain amount of Vitamin E in food such as cabbage, sunflower oil, rapeseed oil, in order to remedy the deficiency of the intaking amount of Vitamin E in the daily meal, for the exquisiteness of your skin, propose the Vitamin E of right amount of supplementary rich biological activity.
Eat more food containing iron
The skin gloss is ruddy, need to supply the sufficient blood. The iron forms one of the principal ingredients of ferroheme in blood. Should eat the rich food containing iron, such as animal's liver, egg yolk, kelp, laver,etc. more.
Increase the intaking amount rich in collagen and elastin food
The collagen can make cells plump, thus make the skin plentiful, wrinkles are reduced, elastin can make people's skin elasticity strengthen, thus sleek skin and flexible. The food rich in collagen and elastin is pig hoof, animal's muscle tendon and pigskin,etc..
Should pay attention to the intaking amount of the alkaline food
Fish, meat, egg, grain valley,etc. eaten are that the physiology is acid in daily life, the acid food of weight will make lactic acid, sour content of the urine in the body fluid and blood increase As the organic acid can't discharge the body in time, will corrode sensitive epidermis cells
Make the skin lose exquisiteness and elasticity. So eat the alkaline food of some physiology, such as apple, pear and vegetables,etc.. Besides the above-mentioned several method, the skin should avoid the external stimulus. The burning sun in summer, the cold wind in winter, will make the skin coarse, therefore should take the safeguard procedures in right time. It is too frequent for skin to wash, avoid contacting sour alkali material, choose the suitable clean product according to one's own skin, appropriate massage.
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