Check _'s weight-reducing mistaken idea of 10 big weight-reducing food of deceiving people

Check _'s weight-reducing mistaken idea of 10 big weight-reducing food of deceiving people
The siblings reducing weight don't regard food with high those heat as the weight-reducing food of the low card to take carefully! The lowest card of cool braised noodle? Can not the food with low GI be eaten fatly? Does not it matter more that the fruit is eaten? Might not seem food with low card really low card, before eating, pay attention to the trap first!




The food one of loss of weight of deceiving people: Fruit juice

The fruit juice has product of myth of ' low heat ' one in beverages most, the same even if it is fresh harvesting the fruit juice now. Ya Zheng divide, show, harvest orange juice, come, compare you might take, feel full by one the intersection of willow and orange now with fresh the intersection of willow and orange, but a cup

The orange juice must be used the willow oranges of 5, 6, drink and go down but have no full senses, as to absorb more heat ' 500 c . c . The orange juice nearly has kilocalorie 250) ,So on the choice, the fruit comes better than the fruit juice.

The food two of loss of weight of deceiving people: Some fruits

A lot of people know ' the vegetables and fruits ' should be eaten more, but as to angle of nutrition, the vegetables are much more important than the fruit, and fruit must not endless eat more.

Some fruit heat is not low, it is like the banana, one has kilocalorie 120; The grapefruit is a piece of kilocalorie 80; One musk melon has kilocalorie 95; Clear up a piece of kilocalorie 130 of Jia; One big mangoes are invited 2 0 0 - 2 4 0 Kilocalorie; One pineapple even has kilocalorie hellip 600; hellip; Ya Zheng divide, show ' can't endless and choose at all eat ', turn into quite important work, as if small guava and apple, one is 6 0 - 7 0 Kilocalorie, and eat full sense, and such a full sense, will eat 2 and clear up Jia to reach possibly, so before eating, might as well calculate heat first, will not influence the weight to control.

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