Make an inventory the intersection of hypertension and getting easy crowd's _ general knowledge

Make an inventory the intersection of hypertension and getting easy crowd's _ general knowledge
Reveal according to the materials which China's hypertension alliance offer: 18 hospitals of Beijing, Shanghai, Shenyang and Guangzhou and other places find in the investigation to crowd over 35, compared with 1991 in 1999, the morbidity of hypertension has already been 28 percentage points higher.
Have one young old patient, but 21 year old suffer from the hypertension history for 5 years. It is mainly when entering the high school the third day, it is tense to study, overworked. According to the statistics of related departments in recent years, Chinese people who got hypertension are expanding gradually, the medical expert says, this kind of disease has already not merely been a patent of the elderly, overweight person and person who has bad habits and customs now, young people suffered from essential hypertension in the long-term nervous one more and more too, hypertension is regarded as by people " The silent killer " .
The expert points out, as the patient through checking, while knowing that has got hypertension oneself, already blood pressure has risen, go beyond the normal value, or normal and a bit high, perhaps in case of not knowing oneself, it does not have any symptom, but it has been already already endangering some important organs in the body, for example: The heart, the brain, the kidney,etc..
Discover, the morbidity factor of essential hypertension is comparatively complicated, among them spirit is long-term tense is the important reason why a young patient is ill. Because of the quickening of working rhythm, spirit can not be relaxed for a long time, advanced neural function of the cerebral cortex lacks proper care, influence sympathetic nerve and Epinephrine, make the heart shrink and strengthen, the exporting amount of blood increases, cause blood pressure to rise. Can't ignore one's own blood pressure absolutely even if it is a thinner person of young people and size in view of this. In addition, come, say to people to show favouritism to table delicacies those, should even control own appetite while being appropriate.
The piling of the internal fat, make the body get fat constantly, cause the weight to exceed standard, the doctor emphasizes, it has direct relations with essential hypertension that overweight.
The expert says, in view of this, it is very important to control the weight for fat people, this should arrange diet structure rationally, eat more dark green leaf dishes and red yellow vegetables fruits, reach 400 grams every day - -500 grams; The red meat does not exceed 100 grams every day, increase the beans and food grains other than rice and wheat, recommend insisting on drinking the milk every day. Eat little high salt, high candy, food of the fatty, high cholesterol, strengthen the sports activity, it is balanced to accomplish the psychology, measure blood pressure regularly, improve the knowing rate of essential hypertension, avoid or reduce the emergence of essential hypertension.
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