Diet in 6 most sun-proof big food _ summer of midsummer

Diet in 6 most sun-proof big food _ summer of midsummer
On the occasion of midsummer, is afraid the tanned people who has the spot begin to prop up the sun umbrella, wear the sunglasses, and daub on the suncream carefully before going out, make the external sun-proof time of foot, it is important that it is recuperated too that inherent. Recommend 6 most sun-proof big food in midsummer for everybody below.




First, take the high vitamin C fruit every day

Vitamin C is ldquo; A eternal one care skin rdquo of good merchantable brand; ,Want, process health delicate difficult skin that sunburn, eachth dermatologist will let you take 2~3 high fruit of vitamin C every day, guava, kiwi fruit, strawberry, the intersection of holy girl and fruit, tomato or citrus and permitted.

Second, absorb yellow red vegetables and fruits in right amount

Red, yellow vegetables and fruits and dark green leaf dish such as carrot, mango, tomato, papaya, water spinach,etc., contain a large amount of carrotene, help very much anti-oxidantly, strengthen skin resistance. But the food can't take too much, otherwise apt to let complexion seem ldquo; Yellow yellow rdquo; (used after an attribute).

Third, often eat the soyfood

Different yellow ketone in the soybean is a kind of plant estrogen, it has anti-oxidant ability too, it is women that keep the intersection of gloss and delicate the intersection of skin and indispensable the intersection of first and food. In the soy product, bean curd, soya-bean milk (propose not putting the sugar) Fine choice, other soyfood process, such as dried tofu and skin of beancurd,etc., heat is much higher than the general bean curd. 100 traditional bean curd include 50~88 of heat, but Japanese to fry skin of beancurd, include 385 heat, had better eat more.
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