Eat needing to be prudent in midsummer Scientific nutrition is healthier

Eat needing to be prudent in midsummer Scientific nutrition is healthier
It is hot in summer, the human body sweats more, moisture and mineral are run off greatly, the human activity increases at the same time, demands for energy are more too. There are many human activities in summer, the physiological function is vigorous, protein, vitamin, mineral that consume increase correspondingly too, this needs to understand what compositions oneself lacks, diet and nutritive additive which carry on pertinence are supplemented.
Since the Summer Solstice, the step of the heat is near, the diet have to be paid attention to naturally. When midsummer, besides paying attention to dietetic hygiene, preventing intestinal infectious disease, " nutrition is passed " here How to read on earth?

One: Equal: Nutrition is taken in balancedly
It is hot in summer, the human body sweats more, moisture and mineral are run off greatly, the human activity increases at the same time, demands for energy are more too. So, should notice two of what meal nutrition is taken in are balanced:
The equilibrium of different nutrient components is only not partial to a limited variety of food, not particular about food for most people, pay attention to the meat and vegetables, thick and precise matching in good diet, make the nutriment get the absorption of the overall equilibrium, can generally avoid nutrition is out-of-balance. Especially can eat more melon and fruit seasonal vegetables, taking a photograph of the affiliation better of vitamin and mineral. Meanwhile, the diet should rely mainly on light in summer, it is fertile and oily to eat few.
The secret of the diet in balanced summer passing in and out, likewise pass in and out the balanced principle, how much heat body consume, how much heat does it need supplementary. There are many human activities in summer, the physiological function is vigorous, protein, vitamin, mineral that consume increase correspondingly too, this needs to understand what compositions oneself lacks, diet and nutritive additive which carry on pertinence are supplemented.
The editor recommends:Diet in summer The light diet is a mistaken ideaIn summer, the bitter tasting food is not eaten arbitrarilyThe immune function drops in summer Must guard against eating more cold drink


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