Healthiest that which fruit is eaten in midsummer? Diet in summer for

Healthiest that which fruit is eaten in midsummer? Diet in summer for

Water-melon: Clear away heat and relieve summer-heat + diuretic
The water-melon contains a large amount of moisture, summer sweat more, nutrition is discharged with the sweat liquid outside the body, eat some water-melons appropriately, can fill the lost moisture.
Often eat water-melons
Can reduce the fat of blood and soften the blood vessel, there is auxiliary curative effect on cardiovascular disease. Citrulline and arginine among them can promote the forming of urea in the liver, there are good diuresis functions. The candy content of the water-melon is generally 5%~12%, including glucose, fructose and cane sugar, hardly suck the starch. Often used as medicine in traditional Chinese medicine with the juice and melon peel of the melon.
Edible taboo: The sex is cold and cool, there are many candies, can clear away heat and purge intense heat, the timid and cold, indigestive person of spleen and stomach should try hard to eat few water-melons. The water-melon is high in candy, the diabetes patient wants to avoid certain food.
Apricot: Cosmetic + resist cancer and relieving cough
Sweet and juicy, contain rich amount of many kinds of vitamins in the fruit, there is anticancer function, can kill the cancer cell, it is long can also promote longevity to eat. Nutrition of almond extremely abundant, bitter almond can relieve cough, breathe heavily, relax bowel while being flat, it can also make the skin ruddy and glossy to often eat, can eat and can also be used as medicine. Apricot warm-heat evil, is suitable for the supersession the slow, person of the anaemia, ice-cold timid cold physique of four limbs eats.
Edible taboo: Real hot people of physique eat apt to generate heat more, will aggravate mouth, do the intersection of tongue and dry, constipation,etc., get angry symptom.
Peach: Mend iron + relax bowel
The peach is gentle, nutrition is costly. Contain inorganic salts such as many kinds of vitamin and fruit acid and calcium, phosphoruses in the peach, the content of the iron is relatively high, it is equivalent to 4~6 times of apple and pear, it is the ideal which is short of iron anaemia patient that assists the food. In addition, eating more peaches can tonify qi and blood, raise overcast salivation promoting, have blood circulation promoting silt, magical effect relaxing bowel concurrently.
Edible taboo: There " a little poisonous peach kernel, can't cross and eat " from ancient times Statement,so eat peach kernel more. With eating soft-shelled turtle's meat, white spirit, otherwise have risk of fainting, stomachache while eating the peach.
Litchi: Whet the appetite and invigorate the spleen
The litchi contains many kinds of nutrient components, is candy, protein, many kinds of vitamin, fat, citric acid, pectin, phosphorus, iron,etc.. Many bad smell of juice of the litchi is sweet, the pulp is soft, the mouthfeel is very good. The litchi can promote the blood circulation, make skin smoother and flexibler. The litchi is hot, the person who suitable fors physique weakness, stomach cold, anaemia eats.
Diet taboo: The litchi contains and lowers the candy composition, eating more will present the less sugar to reflect it is " litchi disease " . Behave, have thirsty and sweating, being dizzy, suffering from diarrhoea mainly, even go into a coma. In addition, the litchi is apt to make people get angry, so eat 3~5 once.
Red bayberry: Promote the production of body fluid to quench thirst + disappear the food drives away summer heat
The red bayberry is considered to be the treasure in fruits from ancient times. Red bayberries contain rich amount of many kinds of nutrition such as abundant protein, candy, fruit acid, calcium, iron, vitamin C, the intersection of vitamin and B12, vitamin C among them the anticancer have positive roles to giving protection against cancer. The cellulose in the fruit can promote the stomach to wriggle, help the body to arrange maliciously. In addition, the red bayberry can promote the production of body fluid to quench thirst, relieve summer heat and stop rushing down, helps digest, the kidney of diuresis benefit, the vexed air easy to appear is rash, lose the appetite and have good improvement function to summer.
Edible taboo: Red bayberry warm-heat evil, eat response that generating heat all over the body, many phlegm,etc. suffers from excessive internal heat more. In addition, the fruit acid in the red bayberry will corrode teeth, so should brush teeth in time after eating.
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