Sleep and does not wake up in midsummer The diet can regulate _'s diet in summer

Sleep and does not wake up in midsummer The diet can regulate _'s diet in summer
Because constant rising of temperature, in scorching Xia Ri, it is very easy for people not to will appear the intersection of whole body and weak, lose the appetite, apt sweat, symptom such as being drowsy. So, a rational eating habit will be very helpful in this hot summer for relieving the above-mentioned symptom.



People always feel tired and tired in midsummer
Because constant rising of temperature, in scorching Xia Ri, it is very easy for people not to will appear the intersection of whole body and weak, lose the appetite, apt sweat, symptom such as being drowsy. So, a rational eating habit will be very helpful in this hot summer for relieving the above-mentioned symptom.
Should drive the sleepy worm away, what action should we adopt? The nutrition expert proposes:
Eating little sweet food can be helped to relieve and made tiredly
1,Guarantee the diet of law, guarantee to eat three meals a day, the meal of meal is not scarce, and can arrange for snacks time of twice among the breakfast,lunch and dinner. So can avoid eating and drinking immoderately, can keep certain blood glucose level too, it is unlikely to be high one minute and low the next.
2,Slow down the absorption of the carbohydrate of body, the method is that every meal should guarantee to take in certain protein and fat, add the grain, nut into breakfast, add the egg or fish of the high protein into lunch and dinner.
3,The snacks will be chosen cautiously too. Give up the sweet food, instead of healthier food, such as the nut, dry fruit and vegetables.
4,Choose food of the whole wheat. The white bread can not compare with the whole-wheat bread, the rusk can not compare with the coarse food grain biscuit. The former includes more sugar, and the latter includes more fibers. Choose to contain fiber more food, can slow down the absorption of the sugar too.
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